Tag Archives: Autism

Unique Opportunity: Epilogue

It’s been a long time since I feel I did something trophy worthy.

I can’t remember the last time I felt so good.

I’m starting to feel fantastic positive feelings as a result of writing that essay. I achieved a goal I wanted. This victory shows that I am capable of so much more. This shows that all the inner work I’ve done has paid off.

Part 1:

This blog post is part 3 of a series of posts about this experience

I have an article in a newspaper! I told my story and hopefully will help change the world for the better. Holy shit. That’s a big deal!

This is evidence of how great a writer I could be. I had a lot of help from the Seattle Times journalist. This situation shows me that I can grow as a writer. I stood up and spoke out about problems in the mental health system. I’ll be helping someone else struggling. It feels good to help others by speaking up.

What a big deal! …

Someone told me "whenever your life is feeling stagnant or as if nothing is happening, that means you're being given the time & space to heal & release the baggage that you cannot carry to where you're meant to go soon..." I haven't looked at shit the same since.

Follow up details

I need to add details to the last post and the article. I didn’t mean to overlook these details. Ever have that feeling after a conversation where you remember something after the fact? That’s been me since Monday.

I did have successes in therapy. I feel I discounted how much of an impact therapy has had when it does work. I was able to work through so much with my therapist and everyone at Sound.

They had great groups and any support you needed. I can’t say enough how grateful I am to Sound Mental Health in this therapy journey. Life from April 2020 to June 2021 was good. That’s because I was in therapy. That’s because the zoom groups were so great. Those kept me going despite the lockdown social distance phase of the pandemic. I attempted to return for treatment there; however, they only take Medicaid. Disappointing that I couldn’t continue… But I get it. Those on Medicaid who need therapy need great providers the most. Just as I did during my time there.

Groups were helpful and supportive at Valley Cities while I was there. I really enjoyed the activities and the people. The employee turnover and changing therapists was too much for me. I wish I could have found that therapist match there. Oh well. I got some helpful skills out of this disappointment.

Back in 2009, I had a favorable year-long therapy treatment that helped. We worked through PTSD I was experiencing then. A year later, I recovered from PTSD through exposure therapy. It’s what I needed at the time.

Ah… I should have accepted the suggestion by the reporter to say something positive about therapy. I hope I didn’t mislead anyone about my experience. Therapy can help. It is maddening to get that help you need.

My problem has been how hard it was to get started, get comfortable, and progress in therapy. It’s been a long roller coaster ride I didn’t want. I was frustrated because now I know how it feels to be healed. What it feels like to have your work pay off. I have become better. I’ve become a better man. I never thought life could feel so fulfilling. I forgot how success feels to achieve something difficult with persistence and hard work. Therapy became my higher power. The dream is to heal all the trauma, fix the suffering as a side effect of mental illness, and break the line of generational trauma.

Faith is an act of trust in the unknown. Alan Watts
I’m not big on faith or spirituality, so posting thus is significant.

I’m choosing to take this as proof that I have grown as a person. I’m enough of an adult to take care of myself by finding a therapist. I know that I can follow through and win. I know there is more to dream about. I know that I want more from life.

I wouldn’t be here without therapy, psychology, the internet, and not giving up despite the heartbreak. All the therapists and social workers all the way. I didn’t give up at my lowest. I somehow held on. I wouldn’t be here without all the excellent support from my aunts and uncles on my mom’s side of the family. I wouldn’t be here if I didn’t have my cousins. I wouldn’t be here without blogging. I wouldn’t be here if I didn’t have my cats. I wouldn’t be here if I didn’t have my mom or brother. I wouldn’t be here with my friends. I am here because I had so much support along the way. The pandemic has shown how many good people I have in my life.

This is a victory for my values. A concept I learned with my previous therapist. This is a life-changing victory on all levels for me. I am more capable than I ever thought possible. I stood up for better mental health. I stood up for better healthcare. I stood up for civil rights. I stood up for personal accountability. I did it because it felt like the right thing to do.

I’m back in the arena, ready for the next mountain to climb.

I’ve become a published writer in a big publisher!

I’m the first family member to be published in the Northwest section of the Seattle Times! My mother, the poet, hasn’t done this. She’s been writing for 40-plus years. My cousins won state championships in high school basketball but they never did this. Nobody on either side of my family has achieved this.

I have made it, and the 15 minutes of fame are over. It was nice while it lasted. I’m grateful to have wrote that. I’m grateful for the experience.

Source

I’m back to square zero. I gotta figure out the next goal. What do I desire?


Unique Opportunity, Part 2.

Feel the fear and do it anyway.

I’m back from my break! The heatwave last week sure drained me. The break was just what I needed, and I know what I need going forward. Without further ado, here is A Unique Opportunity, Part 2.

This is the Finale of this post from May:

https://theunknownreillyblog.wordpress.com/2022/05/12/a-unique-opportunity/

Songs of the post: All My Life, My Hero By the Foo Fighters.

A couple months ago in April, I wrote to my local newspaper for an article pitch.

The Seattle Times has a series of articles about mental health called The Mental Health project where they ask the local community about their experiences…

The Mental Health Project is a Seattle Times initiative focused on covering mental and behavioral health. The project illuminates a growing mental health crisis in the Seattle region, Washington state and beyond. It explores the many types of mental illness people experience, spotlights promising treatments and research, and examines actions by government agencies, nonprofits and health providers to address the problem.

Evidence points to worrying signs of a mental health crisis in the Northwest, across the country and around the world, exacerbated by the COVID-19 pandemic, economic fallout and the nation’s racial reckoning. The rise in anxiety is straining schools, legal systems and social services, and disproportionately hitting vulnerable people, including people of color. In the Puget Sound region, Seattle Children’s has seen a concerning increase in visits for psychiatric emergencies, and schools are grappling with the effects of trauma and stress on students’ ability to learn. Adding to the challenge: a shortage of therapists and other options for treatment. 

The Mental Health Project explores these issues and more. The project is funded by Ballmer Group, a national organization focused on economic mobility for children and families. Seattle Times editors and reporters operate independently of our funders and maintain full editorial control over all coverage. 

Our team — editor Diana Samuels, reporters Hannah Furfaro and Esmy Jimenez, and engagement editor Michelle Baruchman — welcomes the community’s help in guiding and informing our coverage. Please email any thoughts, tips or story ideas to mentalhealth@seattletimes.com, share them on Twitter at @stmentalhealth, or leave a voicemail at 206-464-2090.

Seattle Times staff

https://www.seattletimes.com/seattle-news/mental-health/about-the-mental-health-project/

Back in April, on 4/20/22 (Omg, both the classic stoner holiday and Autism Awareness month! I find this funny because I am both Autistic and a Stoner. I never noticed until today… Haha), I wrote to their project email account, pitching an article idea. I had read an article in the Seattle times newspaper about feeling anxious about returning to the office. I decided to take a chance and write to them about my experience in the mental health system. An Autism-centered story proposal- The lack of formal diagnosis tools for adults. I honestly didn’t expect my story pitch to be accepted… let alone published.

That week was so stressful, A classic Murphy’s Law week where what could go wrong, did. I was home after getting awful side effects from the Moderna booster shot. I felt called to write this article because of my past experience and it felt like the right thing to do. I would regret it for the rest of my life if I didn’t take the chance to make it happen and possibly make the world a better place.


The Article after this awesome quote by Terrance McKenna, and drawn into a comic by Gavin Aung Than.

“Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up. This is the trick. This is what all these teachers and philosophers who really counted, who really touched the alchemical gold, this is what they understood. This is the shamanic dance in the waterfall. This is how magic is done. By hurling yourself into the abyss and discovering it's a feather bed.”
 Terence McKenna
From the awesome Zen Pencils. Source.

I was diagnosed with autism at 34. We need more research for adults.

https://www.seattletimes.com/seattle-news/mental-health/i-was-diagnosed-with-autism-at-34-we-need-more-research-for-adults-mental-health-perspectives/

I’m 36, and it wasn’t until two years ago that I was diagnosed with autism. I was lucky to even find out.

The years before involved multiple therapists that didn’t work, medication that gave me bad side effects, and misdiagnoses. Navigating insurance was a constant struggle.

The first psychiatrist I saw prescribed amphetamine medication for ADHD. That medication resulted in three heart attacks at age 22. Another psychiatrist prescribed two dozen different medications. Only one worked for ADHD, but my insurance didn’t cover it so I couldn’t afford it. I can only take it now because there is a generic form available.

It was hard for me to connect with therapists because I didn’t know how therapy worked, what kinds of treatment are available and that it’s based on developing comfortable, trusting relationships. 

I later sought help from the mental health organization Valley Cities. I went through several therapists there with no success. One left for another job, one finished her internship for college, and a couple just weren’t a good fit for my needs.

It was also around this time that I started to believe I may be on the autism spectrum. No other diagnosis was fitting completely; depression, anxiety and ADHD only partially explained the behaviors and symptoms I had in social situations. Information I found online showed me that I did have some traits and could be on the spectrum.

I asked my Valley Cities therapist at the time what I had to do to be tested. She said the only testing available was designed for children and teens, and I would have to go to Children’s hospital in Seattle or search online for a test. This is like asking a person with a broken leg to go buy new bandages and medical supplies on their own, without help.

I gave up in frustration and despair. Medication somewhat worked, but the side effects were awful. And although therapy groups were helpful, I needed an individual therapist I could trust. I had been spinning my wheels and not feeling or seeing improvement in my life. My faith in the system was shattered.

Meanwhile, I needed to work full time to pay bills, so I took a job as a cook, which meant I had to give up my Washington state Medicaid coverage. Suddenly, everything that had been covered through Apple Health, including therapy, medication, doctor visits and sleep studies, was in peril. The cheapest, lowest-coverage insurance was all I could afford on minimum-wage work. 

The early days of the pandemic, and the months leading up to it, were excruciating with few moments of joy.

My 18-year-old cat died, I lost my job, and the pandemic ended the board game night I attended at a friend’s house. I was smoking too much marijuana, and drinking too often. I was close to attempting suicide. I was toxic in a breakup with a friend who didn’t deserve it, which was the last straw. 

I asked my mother to bring me to the hospital. The therapist at Swedish referred me to Sound Mental Health. I’m grateful that I chose to try therapy one more time, despite years of mixed results, because finally, luck went my way. I was assigned a therapist after a consultation who could treat me. As we continued working together, I began trusting her and we clicked. 

On my third appointment, I asked about getting screened for autism. My therapist at Sound found a test for children and teens and asked me a series of questions, although some weren’t relevant for my age. I found out I am autistic the week of my 34th birthday in April, which also happens to be Autism Awareness Month.

Finding out was a relief because I now have something to work off of, and I know why I behave a certain way or struggle in social situations.

With a guide and stable professional support, I spent the pandemic working on myself full time. Therapy over Zoom worked for me. I met my Sound therapist in person at a park last summer for our final visit.

These days, I’m doing better. I’m in the process of self discovery and self awareness with autism. I am seeing a new therapist through Kaiser to work on the skills I began developing and practicing in 2021, and I smoke less weed and drink less alcohol than I did two years ago.

I do sometimes wonder if I’m having brief setbacks because I felt more comfortable during the lockdown than I do in the regular world.

But I’m also thinking about how long this process took.

It’s hard enough to find a therapist who accepts your insurance, accepts new clients, and has availability during the day that fits around work schedules. How am I supposed to grow as a person on the spectrum when autism in adults doesn’t have a formal guide of how it presents, and how to fit in?

There needs to be more research on autism in adults. It’s odd that I had to find out myself by looking online. Autism presents itself differently at every age group. By not having this knowledge for adults, we are causing unnecessary harm by misdiagnosing medical conditions. 

Reilly Anderson lives in Seattle and works in the cannabis industry.


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Past posts:

Copyright Reilly Anderson 2022.

I wish I could be a Hermit

I wish that I had no needs.

I wish that I had no feelings.

No need for human interaction.

No need for attachments.

No need for money.

No desires.

No thought.

I wish that I could live completely alone and never need anyone.

I don’t understand why I exist.

Life is a never-ending carrot on a stick.

I hate having needs.

Why do I exist?

I suck at everything.

Life is suffering.

Shifting Winds

Lake Washington at dusk, looking South. My Rainier in the distance.
Lake Washington at dusk, looking South. My Rainier in the distance.

Progress is Progress

Life lately has felt like being in a foggy blizzard. Piercing cold, hard to see around you, challenging to traverse, and slow trudging through knee-deep as snow. (Not that my sheltered ass knows what this is like… It just felt relevant. Such is creativity.)

Long Covid as a foggy blizzard

Since I last tested positive for covid, I haven’t fully healed. The worst has passed, and I’m grateful for that… But covid hangs on. Fatigue, brain fog, occasional dizziness, and shortness of breath rarely.

I suspected I had long covid, seeing as it’s been seven weeks. This explains why I’ve felt fatigued so quickly. Why was I briefly sick last week (a cold or food poisoning?)? Today I had it confirmed at a doctor’s appointment. Any symptoms after a month post-infection are considered long covid. It takes an average covid infected person like me three months to fully recover. All I can do is continue to focus on healing. I believe this is the longest I’ve been consistently mindful of daily. I’m slowly walking through the grief from getting covid, despite doing everything I could all through the pandemic, from the suffering of (likely) catching up at work. My past hard work of going to therapy and improving myself is paying off. A massive silver lining to surviving covid is that I’m not paranoid-terrified of covid anymore. It is still wary of social distancing and any place filled with people. I’m alive. While the pandemic isn’t over yet, hopefully, the worst is over here in the US.

One upside to this is that I stopped smoking weed while sick. I might have to stop because I physically feel worse after permanently. I do enjoy pot, but not the smoking aspect. I don’t enjoy being way too high. I certainly abused it in the past. It was and is helpful sometimes, but I don’t need it. So, a better compromise would be edibles. I can control the dose and responsibly enjoy it.

It’s frustrating that I likely caught covid from buying lunch for everyone my first week. Tight quarters with poor ventilation, lots of people in a small space with masks off… Even though everyone is vaccinated. Even though we distanced while eating, I’m lucky to be alive and fortunate that nobody else got infected. Shit… What a colossal mistake I made. Probably pandemic fatigue on my part, still… It’s my fault.)

The foggy blizzard of Long Covid will soon pass too. Not if I fight back. It doesn’t feel like it; we’re all frostbitten and weary. But this will give. Progress.


If you're serious about change, you have to go through uncomfortable situations. Stop trying to dodge the process. It's the only way to grow.

Here comes the New boss, same as the Old boss. 🎸🎶

I didn’t realize until today that I risked my life for my job. Why? Because they treat all of us well. As a lead, though, I have a different perspective. I’m grieving the loss of the old and processing the grief of failing. Oh, and figuring out my new job.

I failed as room lead, and it’s my fault. After three weeks (interrupted by having covid) and a month of training my coworker-replacement, I was moved into a new role at work. I’m still in management; now, I’m not overseeing employees much. It makes sense. People skills aren’t a strength of mine. Before I knew I was autistic, I assumed it was inexperience. That is part of it… It’s the recognizing emotions in myself and others that trips me up.

I did everything they asked. Sometimes it doesn’t work out, or another person is better suited for the role. This became a learning experience.

Rule with an iron fist, lead with a velvet glove.

Plusses–

  • Learned how to manage quality problems when a disaster happens before you touch the product, then how to get the most out of it.
  • Starting a new job where I’m learning on the fly, having to lead people as a manager when I was previously an employee,
  • Met the future production goals most of the weeks I was lead or co-lead under my watch.
  • I created a production tracking sheet.
  • I learned how to navigate relationships with other managers by practicing communication skills and how to receive feedback on my actions.

Minuses

  • Need to work on my communication skills.
  • I need to work on managing my emotions.
  • Understand the company “setting” before trying to change the “mindset.”

In short, my inexperience and weaknesses created this failure—this learning experience.

Gloved hand holding a bud of Guava Gelato cannabis.
Weed strain: Guava Gelato

The life long inner journey

It’s time to return to therapy.

I can’t ignore or procrastinate on being autistic any longer. I feel it became an obstacle in my previous position. I couldn’t learn about this the past few years due to the pandemic and the lack of social situations necessary to grow. Well, maybe there was a handful with all the zoom therapy groups I did. A time or two at the jobs I had. Nothing consistent. Because I couldn’t relax and be comfortable that I would be working after three months, I had the Neurotypical mask on. This is a psychological “mask” autistic people put on to blend in with nonautistic people.

Along with autism, I still have other issues to work through with a therapist. I needed time after work with my previous therapist to give myself a break after all we had accomplished together. And I needed time to iron out significant problems, such as finding consistent work. It’s time. I loathe navigating my health insurance plan for mental health coverage. So far, it’s useless and doesn’t cover shit. It’s all I can afford, and other programs aren’t better in this price range. Fucking greedy, selfish billionaires.

I’m the only one who can change myself. I’m responsible for myself, and nobody is going to stop me. I have to stop myself. I have to save myself.

Tinder saga part 1: Did I mess up?

Today I fucked up…

I was texting this woman I matched with on Tinder. It was a nice converstation between us that was going well. Until I fucked up… Maybe its simply not to be, and she clicked with someone else.

Last weekend I was browsing Spotify for new music and I find this song:

… Without doing much research about the song.

https://en.wikipedia.org/wiki/Alice%27s_Restaurant

Just quickly browsing the wikipedia article has these gems at the top: “Characteristics: Guthrie refers to the incident as a “massacree“, a colloquialism originating in the Ozark Mountains[5] that describes “an event so wildly and improbably and baroquely messed up that the results are almost impossible to believe”. It is a corruption of the word massacre, but carries a much lighter and more sarcastic connotation, rather than describing anything involving actual death.[6]

Prologue: Guthrie explains that his friend Alice owns a restaurant, but adds that “Alice’s Restaurant” is the name of the song, not the business. He then sings the chorus, which is in the form of a jingle for the restaurant, beginning “You can get anything you want at Alice’s restaurant”, and continuing with directions to it.

I hope this is just anxiety!

Did I just imply that she’s so fucked up, it’s impossible to believe? And “you can get anything you want from her? Aka a slut? What the fuck did I do? Well, that and not respond for 5 days. No wonder she took her picture off her whatsapp profile…

This was the worst choice of song to suggest to someone, along with the awful shit I said. I hope I didn’t harass her! Fuck. I fucked up.

Oof… I can’t believe I said something so stupid… And now I can’t message her to apologize for being an asshole!

She unmatched me on Tinder. Boy I fucked up.

So, I will apologize here. Hopefully I can teach someone else not to be an asshole online over text! And if you make a mistake, apologize immediately. Dear Match from Tinder, I am so sorry for what I said on {day happened} I regret sending those last __ messages. I’m sorry. Maybe you will never read this, but I am so sorry. I won’t contact you again, and went ahead and deleted your info on Whatsapp. I apologize for being your first impression of a person on Tinder. 😑


I know that dating is a journey, and that failure is the way to grow, but so soon sucks. Hopefully this is nothing. Merely incompatibility.

Thankfully, I still have 1 match I’m taking to. I hope it continues to go well!

Happy Thanksgiving!


Oh, so this is what happened… 😬 Thanks Zoewiezoe!:

  1. Here’s a hot tip; no kidding: Get a job in the public sector. Stable, secure, and good benefits! There’s the…

  2. Dear Reilly, I love your blog. I have subscribed to it for a long time and I never miss reading…

Damn, I was ghosted… Guess this is karma for doing this to someone before… And won’t do again.:


Thank you for reading this, if you enjoyed it, please give it a like, tell me what you think in the comments, and share on Facebook. Don’t forget to subscribe to my email list for updates! 

Please wear a mask outside that covers your mouth and nose, wash your hands, clean your cell phone, and keep your physical distance (6 feet) from others to fight Covid-19! 

© Reilly Anderson. 2020. All rights reserved.

Happy Birthday Reilly, you have Autism.

Photo of a cake I made with my mother, that I brought to work in 2019 on my last birthday. Lately my life has felt like this cut up cake!
Photo of a cake I made with my mother, that I brought to work in 2019 on my last birthday. Lately my life has felt like this cut up cake!

Your birthday present? Being on the Autism Spectrum

    This wasn’t how I expected my 34th Birthday to go. I’ve gotten to the point where I don’t expect much on my birthday. I usually have a dinner made by my mother served with homemade cake. (Such as the Yellow cake with chocolate frosting and a layer of raspberry jam shown above) At home with my mother, brother, and I. Nobody expects to be on the Autism Spectrum. To have another mental health problem! I discovered on Monday that I am on the autism spectrum. It was an official diagnosis from my therapist as something I requested. I have suspected that I have been on the spectrum for a couple years now. I did many online questionnaires, but those are really only a guide. Online tests for medical conditions border on pseudoscience.  I became suspicious when test after online test indicated that I was probably autistic. A pattern was emerging. I’m not sure if this is a birthday gift or not. A gift is unconditional. You do not give a gift expecting something in return. Because that is manipulation. I learned this the hard way by losing a relationship. I regret my actions. I will never do that ever again. 

A health issue such as Autism is all conditions. Let’s get one thing clear. This is something people are born with. You don’t get it from a fucking vaccine! Any discussion in the comments saying otherwise will be deleted, and not tolerated.

 I’ve always felt there was something different about me. Like I never really fit in. Especially in socializing. I tried to get checked a couple years ago with a previous therapist, but the only way was to go to a specialist for children. That there was no (and still isn’t!) official tests for adults on the autism spectrum. I didn’t pursue it because it felt like a dead end. I had and still have issues to work on in therapy. On my Monday appointment, When my therapist read me through the DSM-5 (The Diagnostic and Statistical Manual of Mental Disorders, https://www.psychiatry.org/psychiatrists/practice/dsm , 04/03/20) test, many of the traits described me. (https://www.cdc.gov/ncbddd/autism/signs.html, 04/01/20) The diagnosis would explain why I had to learn proper eye contact. Why I, have so much trouble without structure and routines. The biggest hurdle with Autism is that there is little research and help for people who have it as adults. Even in the DSM-5, the questions are aimed toward diagnosing kids. Even the CDC website is written with this bias.

“Diagnosing ASD can be difficult since there is no medical test, like a blood test, to diagnose the disorders. Doctors look at the child’s behavior and development to make a diagnosis. ASD can sometimes be detected at 18 months or younger. By age 2, a diagnosis by an experienced professional can be considered very reliable.1 However, many children do not receive a final diagnosis until much older. This delay means that children with ASD might not get the early help they need.” (https://www.cdc.gov/ncbddd/autism/facts.html, 04/01/20) Science and research is lagging for Autism studies in adults. 

My diagnosis would explain why: 

  • I can so easily remember punchlines from Chappelle show, Futurama, and South Park. (Though watching these and other favorite shows during my Agoraphobic years to cope is another explanation.)
  • I can do repetitive tasks so easily, and why they are soothing. 
  • I’ve struggled so much in dating. I’ve never felt ready, and the few times I’ve tried I’ve left ashamed, frustrated, and disappointed. I feel like an outsider two times removed as everyone else does it.
  • It takes me a long time to be comfortable with people. 
  • I struggle talking about my feelings. I overshare, and have trouble navigating conversational vulnerability. 
  • Explains why I have intense phases of interests. Then lose interest after I become like an expert.
  • Why I get worked up in conversations and get a massive rush of energy. Then I need to calm myself down with slow deep breaths. A trait of AD/HD, and a symptom of Autism. 
  • My affinity with animals.
  • Super short attention span. As I write this, I have 7 tabs open in Firefox.  On my phone, I have 14 tabs open, and typically have 12+ always open at a given time. Firefox has so many bookmarks that I have them organized into folders. The contents of two folders which have enough bookmarks to fill my computer monitor to the edges on the vertical axis. 

And so on. I don’t want this post to be more list than content. There’s enough listicles already. Nobody likes being kicked in the listicles by surprise.  I have a feeling my actions in the past due to my undiagnosed autism has hurt those that know me. If I haven’t apologized properly, I am sorry. Now that I know what the problem with myself is, I’m able to work on it. Yes, feeling good enough is  healthy to think about yourself. I go by this Louis C.K Quote as a mantra: “When you hurt somebody, you don’t get to decide how they feel.” (https://www.goodreads.com/quotes/7328323-when-a-person-tells-you-that-you-hurt-them-you 04/03/20) Edit: Correction, I misquoted Louis C.K., it is: “When a person tells you that you hurt them, you don’t get to decide that you didn’t.”

   Which means: accept your actions which led to hurting another person, apologize for your actions, and show you mean to change by adjusting your behavior in the future. Most important is to not argue about it. 


Song of the post:

Shout out to Louis C.K. : https://louisck.com/


Thank you for reading this, if you enjoyed it, please give it a like, tell me what you think in the comments, and share on Facebook. Don’t forget to subscribe to my email list for updates! 

Please wear a mask outside that covers your mouth and nose, wash your hands, clean your cell phone, and keep your physical distance (6 feet) from others to fight Covid-19! 

© Reilly Anderson. 2020. All rights reserved.