Category Archives: Choices

A Long Shadow over Thanksgiving…

November 23rd, 2003, My father died in a car crash

Music of the post: Father Time by Kendrick Lamar ft Sampha

Two nights before, he sat us down at the kitchen table and said that he had a problem with drinking.

He said that he was going to stop because he had a problem.

He seemed sincere… But…

I was 17, so I didn’t know how to react. My first reaction was to be skeptical. I’d seen this play out before with my addict aunt—his sister.

I had long given up on needing anything from him after him being a lifelong alcoholic. From him being a shitty father.

I didn’t know then, but it would be the last time I’d see him again.

After work that night, in the middle of the night of the 23rd, he went to a bar with coworkers. The accounts given there, say that he only had one drink. Later confirmed by a blood alcohol test.

Like the many times he did before… He drove drunk.

He had been in multiple car accidents in the past, which I didn’t know about until recently after a conversation about addiction patterns on my dad’s side with my mother.

The vehicles he drove were a reflection of how he lived life.

Used, beat up junk vans with hundreds of thousands of miles on them, near death, poorly maintained.

He was a carpet and floor installer. He needed a van to store the materials he needed for work.

Always a junker from the 80s or earlier, each van being replaced yearly or more.

He ran his life, his vans on eggshells.

Booze came first.

There always was something wrong with his cars.

If he faced his problems earlier, if he stopped drinking he easily could have afforded repairs for the brakes, other engine problems, or simply buy a car that isn’t an excuse to avoid his personal problems.

A reflection of what was wrong with him.

He drank to cover up his problems. He drank to not deal with his shit. He drank to escape.

He was yet another addict in the chain of generational trauma. Of family dysfunction.

To my grandparents credit, they stopped drinking and smoking cigarettes late in life after my addict aunt caught aids.

I don’t know if anyone went to therapy, I suspect not.

I suspect not because of what I know about addiction, codependency, trauma, grief, and generational trauma.

This ends with me.

Maybe I am so comfortable working at a cannabis company because of this. Hm.

That night.

That last van was a death wish. It had a couple different engine problems which caused it a constant screech, and the brakes barely worked.

He drove home from the bar in Sodo, next to the Home Depot where he worked in the flooring department.

On his last drink.

The accident happened on top of Beacon hill, which is a couple miles from our house.

He died instantly from a broken spine.

Maybe he could have survived if he had maintained the brakes on his van. Perhaps he could have survived if he had a seatbelt made past the 1980s design on his van. But he didn’t. He chose these risks on top of driving drunk. He put himself and us, his family because he chose to run away from his problems.

Until he embodied being a living problem. As said in modern therapy terms, he was a danger to himself and others.

Another driver was disabled due to the accident crash. There was a third car involved, but I guess they were okay. More on this later.

Seattle Police came to our house, knocked on the door and told my mother what had happened.

My dad was in a car accident crash and died.

Later fragments

The morning after, my Aunts on my mom’s side came over. It was that day that I was old enough to understand, and know first hand… What it feels like to have your father die suddenly. My grandfather on my moms side died in his 40s from heart disease when my aunts were teenagers and my mom was young.

It was comforting to hear from my late Aunt Ann that they knew what it felt like to be where we were. That we would get through this hard time. And though I’m not religious, it was comforting for my Uncle Gene to lead everyone there in prayer, asking for grace from God. (I wish I could have told this story at her funeral last year.)

I was told to call my friends to tell them what happened. I managed but was traumatized for a long time after. I was only able to heal in therapy about ten years later.

After those calls, my brother and I decided to go to a friend’s house for a few days.

I felt like a stranger at Dad’s funeral. It was a decent-sized crowd at the act theater where it was hosted. (Grandma had connections in the Art community through her corporate job at Safeco Insurance). I wasn’t that sad because he had died. I barely knew the man, and he was emotionally unavailable or distant from my brother and me. I was sad for others there that I knew were sad about his passing. Because of their Alcohol addiction and many personal problems, he never dealt with them.

The consequences

As a result of dads blood alcohol level being at or just under the state legal limit at that time, he was deemed at fault for the crash.

The driver who was disabled because of the crash, sued my mother. Which led to an 8-year-long lawsuit for everything we had.

For eight years, I didn’t know what would happen. Even though my mother dealt with the majority of the shit involved, for that entire period, I didn’t know if we would become homeless or be forced to move to another state just so our family had a place to live. There wasn’t much I could do to help since I was in high school and then going to college.

I had no idea what this person looked like. I don’t know their name. All I knew was that he was a threat to my family and our survival due to spite. Yes, my dad was at fault for him being in a wheelchair and breaking bones. The injured guy did recover, and didn’t have any worse injuries. However, to sue the family for everything and spend years chasing it is messed up.

The lawsuit ended because the bastard died of a heart attack, which was in 2011. That was when I was finally able to start grieving. It took several more years and several therapists before I could process that grief.

I obsessively read all I could with the limited information and the internet to teach myself about being a man and psychology. But since I struggled to find a consistent therapist, progress was slow. Or there wasn’t any. I was stuck in a swamp and needed help. Eventually, I got it.

One story I learned about my dad is that he once went to therapy in the 80s. But, he acted strangely and later on said that he made up what he said to the therapist he saw, which made me so mad when I heard about it.

More on my experience with therapy in this post below.

All said, I’m grateful to have turned the corner.

It took until 2020, to try dozens of different medicines for ADD, Depression, adding many supplements, reading lots of self help articles and books, psychedelic mushrooms used therapeutically, cannabis, and not giving up on therapy to get to where I am today.

I still have healing to do. Im not perfect, and I make mistakes.

I only feel down regarding dad this time of the year. I think of him as examples of who I don’t want to be.

I take care of myself; I am mindful of my mental health. My biggest life goal is to end this chain of dysfunction.

Therapy tips and helpful information

  • Attached by Amir Levine & Rachel Heller
  • No more Mr Nice Guy by Robert Glover, The body keeps the score by Bessel A. van der kolk
  • The dreamer and the fantasy relationship by Natalie Lue
  • The six pillars of self esteem by Dr. Nathaniel Branden
  • Complex PTSD by Pete Walker
  • Dating Greatly by Brene Brown
  • Man’s search for meaning by Viktor Frankl
  • Codependent no more by Melony Beattie
  • Healing from a narcissistic relationship by Margalis Fjelstad
  • Late bloomers by Rich Karlgaard.
  • All of the above are on audible. Most of these I’ve read twice.
Intergenerational trauma infographic. Understanding how pain is passed down until someone works to heal it.
Ways we numb emotional pain charts.


Vote today! It’s Election Day!

If you live in the US, today is election day. Yeah our system sucks and needs change. Fucking do something about it by voting. I don’t know what will happen. Nobody does.

You do have a choice. While the federal races are frustrating and only matter if you’re state is considered a swing state where the race is close, your local races matter far more in your daily life. Change starts small at the local level. District race margins are far smaller. It’s an odd year election so turnout will likely be lower. That means you have a bigger impact.

If there are any problems you have with where you live, or feel that you don’t like something where you live, voting gives you that opportunity to voice your opinion with choices. It’s not perfect, but that’s life.

Voting is about having faith in democracy. To have faith that generations before have fought for in the trenches of war and the trenches of the streets to battle to earn the right to vote. So that everyone can vote or the choice to vote. For the choice to run for office. For the choice for change.

You don’t even have to completely fill out your ballot. It doesn’t take more than 20 minutes.

There is nothing more patriotic than voting.

I ask you to please honor that.

https://www.usa.gov/how-to-vote

On second thought, I shouldn’t have blogged that.

That wasn’t right.

I made a private family matter, public. I’ve felt bad about blogging by oversharing.

I forgot to consider how that would feel to read by someone involved. That isn’t right, and I would be upset.

I made a mistake, and need to apologize.

I’m sorry.

That should have been private. I won’t do that again.

Life sure is tough right now, huh? 🙂

I wish there was something I could do to help.


This situation is triggering…

It’s got me thinking about the past. How I could’ve handled situations better.

Remembering past breakups, thinking about if I could have said things better. Been a better man who could communicate. How could I been better as a man. Thinking how I could have been mature.

Work is amazing. It’s consistent, everyone is great to work with, I like my job though it’s repetitive. I feel like I belong. I’m becoming comfortable being social. I’m grateful to have this.

Social life

Work being a rock allows me to cope with my lack of social life… It’s time. I’ll be looking for an in person group on meetup.com Time to go out and safely socialize.

Well, this isn’t true. I did go out to see comedian Ron Funches live at the Neptune theater in Seattle last Saturday. That is the first time I’ve ever gone out to see a standup comedian at a theater…. Never thought of doing that before, and the show was hilarious. It was Ron Funches and 3 comedians I forgot the names to (sorry!😬)… The opening comics were funny too, it was interesting to see the contrast of comedic styles between them.

So, keep moving forward… You are progressing in life. There is hope and good things in your life. You’re doing great handling everything. Its been a long week.

Moving Mountains

Mountain reflected on a lake at night, when the stars are out
Source

I’m seeking a new mountain to climb.

I’m seeking a new mountain and life goals because I feel stuck. A couple posts ago, in Existential Blog Crisis (linked below), I wrote that I thought it was time to overhaul the blog.

https://theunknownreillyblog.wordpress.com/2022/06/13/existential-blog-crisis/

TLDR summary: I don’t feel the blog name fits anymore. I chose it in March 2020 without much thought because I needed to write. I had a need to be seen, heard, and written. I didn’t take too long to choose a website name because I knew I’d overthink so much that I would procrastinate. I chose a basic free theme, later changed the music to the current theme (not digging it anymore), and here we are today. Also, I did some SEO and learned about it along the way.

The problem now…

I’m not sure what I want. Am I ready for this? Ready for a different blog? For a different life?

Am I really mature enough?

Am I really ready for more? I didn’t feel prepared for a relationship until last week with the breakup.

I should be happy. All I do is exist… In the background.

Am I ready for a different life?

Woman saying: I'm sorry, I'm not ready to do that.

I need help, and I don’t want to be isolated anymore.

I’m not happy with my life.

I’m tired of “just existing.”

I don’t mind being by myself. I’d just like some company.

The state of the world has worn me out.

Why can’t I break free to a better life? To be a better person. I’m tired of feeling like shit because I’m insecure.

I feel like a teenager trapped in an adult body. Yet, I’m alone.

Read the article below and had an epiphany.

I’ve been running from the few women I connect with online.

No wonder I’m going crazy.

I’m both of the following:

The Love Addict
If you were abandoned as a child (physically or emotionally), you will likely carry deep fear of abandonment as an adult. Having been abandoned, it’s also probable you have no prior experience with healthy intimacy.

So you may desperately crave intimacy but also be terrified of not knowing how to do it. The safest bet then becomes wildly chasing after people who are emotionally unavailable or don’t know how to cultivate a healthy connection.

From above article

“The Love Avoidant
If you were enmeshed by a parent who used you to meet their emotional needs, you learned that closeness is manipulative, conditional, selfish, overwhelming, and unenjoyable in many ways.

An enmeshing parent also abandons the child emotionally, so the child concludes that

Others can’t be trusted to meet my needs
Intimacy is smothering, and
I’ll take care of my damn self, thank you very much
You ain’t gotta be a crystal ball reader to know how this story ends. These people live and die behind various walls of productiveness, aloofness, silence, anger, fear, or cordial superficiality.

Although they crave love like everyone else, they frequently tie themselves up in work or various other addictions. That way, they never have to revisit the painful challenge of genuine human connection.

Love Avoidants are often quite intelligent, mature, likable, and otherwise successful people who date Love Addicts or other unhealthy people they can easily manipulate to safely keep the upper hand.”

Same article
Chris Farley saying "good, great."

I’m short; I’m crazy. Thankfully I’m in therapy again. Maybe I’ll finally be free. I’ll break through this languishing… Finally, I’ll break out of this emotional prison. (Did I make this?)

Should I be around others? Or will my toxicity make their lives worse, like how I have made people’s lives worse in the past? To say: look at that loser, look at that asshole! Stay away from him!

Is my purpose in life to be a negative example to others? ☹️

Is my purpose for suffering?

Maybe I am a monster.

I’m tired of being a loser. I’m tired of being an NPC.

I think I upset an online friend, and I don’t know why. I might be personalizing posts and making a problem out of nothing. Reading into a situation that isn’t there. Or the piece was written about someone else.

I might have missed a good thing, a lovely lady who could’ve been interested and isn’t because I missed signs of interest. Did I mislead someone? Did my lack of confidence push her away? All because I couldn’t believe she would like me the way I am right now?

What have I done?

I hope it’s not too late.

😦

I don’t deserve better because pebbles feel like mountains

“I change myself, I change the world.”

Gloria Anzaldua Source

Have I really changed for the better?

Why do I keep fucking up?

I’m the problem.

Nobody is going to save me.

Nobody is going to stop me.

I’m on my own.

Are there pebbles I can move to get rid of this mountain range?

I don’t deserve better because I haven’t achieved better in life. All anyone is, is this current moment. Right now.

Will you keep making excuses, or will you do something about yourself, your life Reilly?

Be a man and move some pebbles. Or languish underneath them while the stones pile on.

What’s wrong with me?

Gordon Ramsey saying: Get your shit together

Who are you going to be?

I hope this post isn’t a mistake…

Great. I’m depressed. 🙃😥 Sigh.


A Unique Opportunity

Me for years. 🙃

You miss all the shots you don’t take.

Hockey legend Wayne Gretzky once said: ” You miss 100% of the shots you don’t take.”

I am so guilty of this, that it’s like a served a term in a jail of my own making. For many years I was stuck in life and mired in depression. While a large portion of this suffering was due to traumatic things happening to me, processing my own issues, and the pains everyone goes through in finding one self, there was a part that I could do something about. That I can take action about every day.

For a long time, I was that person who lived by the mantra: “As soon as I have/am _____, I’ll be worthy. I’ll be enough because I have: a well paying job, live on my own, or am healthy with no mental health issues or problems.

Yes, being independent and self sufficient with the ability to take care of yourself are needs everyone has. You work on those every minute, hour, and day.

That doesn’t mean you are enough as you are right now. Every person on earth has worth. The point being that I made the choice over and over again for years that I wasn’t enough to take a shot on something because I felt unworthy. Insecure. Not mature enough.

Even when life put the goal right there in front of me and asked: what are you going to do?

Too many times I avoided it.

This missing out on potential friends, activities I might have enjoyed, connection with existing relationships, standing up for myself, saying what I want and need, and missing out on so many romantic opportunities. Rarely, I’d make a shot, but it’d be a partial success, or the puck would bounce off the boundary. Each time I felt like a failure and gave up. I was already in a low place, and didn’t get understand that you have to fail. Failure is part of life and part of success, however you define success for yourself, your life.

All because I didn’t feel like enough. That I wasn’t good enough because I work an entry level job. I wasn’t worthy of women because I have mental health problems. Because I haven’t moved out and live with my parent.

I avoided even when all flags were green and the goal was wide open, assuring success. Or that I would have made the goal if I believed in myself that I’d make it, despite a life defending the goal. I’m enough right now. People will like and appreciate me as I am. And I can work on myself too.

That time has gone and passed. I can’t go back and change things. Each a lesson. Which I had to experience multiple times because I was in denial and life kept throwing these situations at me because it was necessary.

So, I said: Fuck it.

I’d much rather fail, and fall on my face than regretting not trying.

I’m going to have my issues, and working on myself for the rest of life. I’m not perfect, and this is who I am, where I’m at in life.

The pandemic really cemented my “Fuck it” attitude. Half the US decided not to wear a mask or get vaccinated because they don’t care about others, no matter the consequences. This same group attempted a coup because their feelings were hurt and they’re sore losers because Trump lost the 2020 election for president of the United States. I’m so tired of Trump supporters. It feels like Trump and his anti-democracy cronies are getting away with the Jan 6th coup.

The one upside to this madness, is that it’s given me clarity on who I am as a person and the values I put into practice in life.

It feels like every week, the United States is on a downward spiral as important problems are left unaddressed, or stonewalled in Congress. Rights such as the choice to abortion, taken away. Where is the hope of positive change forward for all, America?

I feel helpless, horrified as the world goes to a dark future. Signing petitions, and sending emails to my senators hasn’t helped. What can they do when every republican senator refuses to compromise at all? When Joe Manchin of West Virginia, and Kristen Cinema of Arizona play games, are misleading with their views. Come on Biden, get it done…

Can’t do anything else, so… Fuck it!

I’ve set my focus to what I can control. Use my time on changing the world for the better.


Therefore, when I saw an article in my local paper asking for content about mental health, to contribute to their series of articles about it, I jumped at the opportunity.

One idea immediately came to mind. The lack of diagnostic tools for adult autism. When I was first diagnosed on the spectrum in April 2020, right before my birthday and at the beginning of the pandemic, my therapist used a questionnaire designed for kids potentially with autism. And to my knowledge, nothing has changed. There are mental health questionnaires for people if all ages for depression, anxiety, and ADHD, but not autism.

I wrote an email to the designated email by my local newspaper, figuring that even if nothing happens, I have it a shot. I tried at speaking up for others like I did, struggling to know why. Because it was a clear problem that could be solved with some light shed in it.

I sent the email and…

My story pitch was ACCEPTED! Holy shit. I didn’t expect this to happen, so I’ve been shocked! I haven’t gotten the go ahead, or asked what would be acceptable to post publicly on a blog regarding the article, but it’s really happening! I’ve had a couple email threads with the reporter in charge of this article series, and she’s liked what I’ve sent so far! Which is an overview of what I plan to write about, my experience with autism and the mental health system, and an article outline. I have my first draft due on Sunday. I haven’t written any new content for that in 10 days. As Sunday approaches, I’ve become more anxious. Anxious and stressed because I get to write this, the two blog boosts I get to do, and be the man(ager) in charge today and tomorrow at work since my fellow leads are out of town.

All this happening because I made it happen. Dude… Yes. Keep moving forward.


Cover photo credit to my brother! He took this awesome lunar picture with our mutual friends telescope!

Side note, post script: I really need to improve the layout and presentation of the blog. I viewed the home page, and it needs work. I don’t feel it’s the best it could be. I need to learn why, and how to make the most of it.

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Copyright Reilly Anderson 2022 ®