Tag Archives: self care

Still not recovered

I apologize for missing posts for the past week

I’m still feeling shitty from Serotonin Syndrome –see the previous post about it here—. At least, I assume it’s still Serotonin Syndrome based on my symptoms. I haven’t been able to sleep consistently, have frequent headaches, and am extremely sensitive to light and sound; I have random aches and pains in my back and neck, and barely able to take care of myself before I park in my office chair and scroll mindlessly or watch comfort tv/movies because mental effort makes my head hurt.

It concerns me enough that I’ll be calling the nurse line at my doctor’s office to get medical advice. I should be doing better by now. My doctor said that this condition should resolve in two weeks. Yet I don’t feel much better and can’t leave the house. I tried so last Thursday because I was craving ice cream from a trendy fusion spot, and I paid the price for days because it was bright and sunny. This was even though it was a 20-minute round trip. That was a mistake.

I guess that was the eye of the storm where I briefly felt better. I’ve been doing the right thing, yet I still feel shitty.

And my original paid leave expires Monday. I have no reason to think that work wouldn’t be okay with me taking more time off to feel better… (Well, I have some apologies to make due to mistakes I made before medical leave). Maybe this awful feeling that something is wrong is anxiety.

Well, that’s probably a side effect of stopping the antidepressant that caused this. …Or just because.

I’m so tired of struggling with my health. I’m sick of experiencing horrible side effects with medicines.

On top of this, I’m going through an existential crisis and a breakthrough in a way. The little time I have not been in pain I’m thinking about my future. Is this the best I can do? Is this the life I want? Being alone with your thoughts with few distractions does that. I’m ready to change my life whenever I’m healthy. I’m ready.

I’m not going to make a promise when I am blogging again regularly because I don’t know when. It currently hurts me to exert myself, which causes pain when I write mentally. I must take care of myself and get my life back on track. See you all soon!

P.S. I guess being able to write this post is proof that I have recovered somewhat. I’ll take that win.

Struck by Seratonin Syndrome

I’m back, but out of work on Paid Family Medical Leave

Thank my state for being civilized with paid medical leave. An outlier in the US.

Since the second week of February, I’ve been experiencing new strange symptoms. Some went away, such as increased dry mouth, thirst, and excessive sweating while sleeping. Some symptoms did not. The concerning ones stayed.

My brief history of prescription medications

As a man long familiar with prescription medication, I am all too familiar with the risks from side effects. Prescription drugs and specialized support in preschool saved me from a seizure disorder I had as a toddler. I haven’t had a seizure since. Thankfully.

The only other time I needed medical attention was began seeing a psychiatrist for help and was prescribed Vivance, an amphetamine medication used to treat ADD. It caused me to have a heart attack in my early twenties. Worse yet, when my mother called him to tell him what happened, he coldly said: “What do you want me to do.”

After recovering with no damage to my heart and healthy results from tests on my heart, I tried again with a different psychiatrist. I discovered that I had severe chest pain or other similar heart attack-like symptoms with every other amphetamine-type medicine for ADD. In 2010, there were two nonamphetamines ADD medicine options (the exact same as the day, to my knowledge), Strattera and Guanfacine. The former didn’t help. While the latter did help, it wasn’t generic. It wasn’t covered by insurance (Typical because insurance companies play these games to make a profit over helping people. AND add insult to injury and tell you to try medications you’ve already tried before.)… Which meant it was $150 a month in 2010 dollars. I couldn’t afford it until two years later at Washington Apple Health.

After changing jobs and careers a couple times I learned first hand how screwed up insurance companies are with coverage regarding medicines. Whatever they say the cost of prescriptions is on your plan (with the exception of Washington Apple Health which is state Medicaid and covers stuff 100%) is a lie. Often they say they cover non generic, but try to fill it and they decide they don’t want to because it’s “too expensive” aka not profitable. (This is the case Even if you are paying for private insurance). Even if it’s the only medicine that works for you. The only place to get the actual price is to ask a pharmacist outside of your insurance what the out of pocket price is. No matter the insurance company or coverage, the bullshit was the same. It is confusing, deliberately made to be hard to understand your coverage, and if you have a serious accident, you go into debt. Lots of jobs tie insurance to it. Lose your job in most states and you lose coverage. If you are poor in America, you’re fucked.

Back to the future

2023. All these years later on my personal mental health journey for sanity and I’m still struggling with the same stuff as 13 years ago. That is to say, to find a medicine to treat depression that won’t kill me, or makes my life worse than before taking it. I’m glad to say that Guanfacine works to treat the ADD I have and became generic a couple of years ago, so it is affordable. My struggle with antidepressants continues.

What is Seratonin Syndrome?

“Serotonin is a chemical that the body produces naturally. It’s needed for the nerve cells and brain to function. But too much serotonin causes signs and symptoms that can range from mild (shivering and diarrhea) to severe (muscle rigidity, fever and seizures). Severe serotonin syndrome can cause death if not treated.”

https://www.mayoclinic.org/diseases-conditions/serotonin-syndrome/symptoms-causes/syc-20354758#:~:text=Serotonin%20is%20a%20chemical%20that,cause%20death%20if%20not%20treated.

Usually, when googling symptoms online, it’s common to get a worst-case scenario for whatever health-thing you are going through.

In this case, it was true.

I started having these symptoms two weeks after my doctor suggested that increasing the dose of my antidepressant could help with depression. Since I’ve been taking this medication for months without side effects, upping the dose didn’t seem to be a risk.

We were both wrong. While I eventually returned to work on February 22nd, and worked the next day, I had to take Friday off due to a migraine. And despite work helping me out with reasonable accommodations by adding a new policy, and buying me sound-reducing earplugs, and me buying brand new sound-dampening headphones, I had another migraine sick day last week.

So, while these symptoms are diagnosed as serotonin syndrome by my doctor, the noisy environment likely didn’t help. Being autistic and having long covid each make me sensory sensitive.

Therefore, starting today I will be off work under paid medical leave until the 27th to recover. And I didn’t know until today, that I have wait 15 to 20 days to receive this pay. Which is bullshit. The process is annoying when you’re healthy—figuring it out while sick is cruel. I wouldn’t be surprised if this was due to lobbying by the insurance industry. 15 to 20 days for an online application is unacceptable.

Well, I did it and now I have to wait to complete my application. The insurance company won’t (I asked the people at the doctors office). Can’t do anything else.

At least I am able to write again. I physically couldn’t due to headaches.


Even before this happened, I wondered if continuing was worth it. I loathe the SEO process, and having to advertise to get readers and feel that I’ve lost my purpose of blogging. I do not want to do SEO for a living or social media marketing. It feels like this is the only way to get noticed. Reading about how to articles or forums feels like I’m surrounded by snake oil salesman who only care about making money over the content. I lost the few friends I made doing this for different reasons, and its going on three years of blogging. I don’t want to blog for a living.

Does anyone still care about this blog?

On short hiatus for health reasons

I have to take a break

The past two weeks have been tough health-wise, and will be taking a break from blogging. I went to urgent care on Sunday because I’ve been experiencing increasingly in intensity, weird new symptoms that are listed on the “Severe side effects, seek medical help immediately” section of the antidepressant I take.

I’m back home and recovering. But this is why I’ve missed posts. I haven’t physically been able to write due to this combination of shit. I’ve been emotionally, physically, and mentally wiped out.

It’s going to take a bit to recover, so I’ll be back in a week or two when I feel better.

03/06/23 Update: Extending the hiatus one more week. I am doing better. However, I need more time to rest.

Life with Long Covid

Coronavirus molecule
Photo by CDC on Pexels.com

Yesterday, Thursday, I missed work because of a flare-up.

I wasn’t able to write because of my health.

It’s been a year and about two weeks since I caught covid, which became long covid. I have been fortunate that I have been slowly recovering. Recovery is being able to do physical tasks at work, grinding weed, and making joints on the knock machine, for hours or in a shift. Both of these require you to be on your feet and move around. While primarily small movements in a small space, the exercise adds up. I would compare it to cooking professionally.

Before covid, I could do this work a whole shift, and while I would be tired, I could go home and do other stuff without being completely wiped out. These days, my body feels like a cell phone with an old battery. I’m alright with average tasks, but I do something straining and need to rest (recharge). The past few times I have pushed myself, I had to take days off work to recover and sleep. The exhaustion and fatigue don’t match the activities I did to cause it. I have discovered that too many mental activities can cause the same exhaustion.

Even though I am recovering and can do more, I must stay home and rest some days.

When I wake up, my body feels heavy, and it’s hard to move; I can’t think clearly, and I feel exhausted despite getting 8-9 hours of solid sleep… I know I have to stay home. It’s like being high and drunk without any benefits, and you’ve just come home after a 16-hour shift and went to the gym for a hard workout. But right as you woke up.

I have reached a point where I can go to work some days despite not feeling the greatest. I’m debating that now, Friday, as I write this post.

I’m struggling to put words together because of brain fog. Concentrating is difficult, and the harder I do, the more my head hurts, and I become spacey. I don’t have as much full-body inflammation as yesterday, and my joints aren’t painful, but it’s enough to feel like I’m dragging an anchor around just doing my regular routine.

I am like an older cellphone with an old battery, like my current phone. Some tasks, such as watching videos, will drain the battery quickly, and some things cause it to slow down or freeze. While I’ll be able to install a new battery on my phone and change the charging port, I can’t do this with my body and this chronic illness.

So, I’ll continue managing my energy, eating better, getting extra rest, and making adjustments with the help of my doctor and specialists.

Maybe I’ll recover by next year at this rate? I hope so.

Until then, it’s one day at a time.


Living with Long Covid

Picture of the eastern side path of Seward Park
Picture of the eastern side of Seward Park

Song of the post: The Four Seasons – Summer – Allegro non Molto. By Antonio Vivaldi

I took my physical health for granted

I caught the coronavirus in January 2022, during the omicron spike in the US. I saw it at work after I bought pizza for everyone on the first Friday of the week I was promoted to department lead. (Which later changed). My place of work is a tiny building, and the break room doesn’t have excellent airflow, so I likely caught it there when everyone was eating… Masks down. I can’t remember if I went outside to eat. Everyone was vaccinated, and some were boosted; I wasn’t boosted due to the high demand during the winter Omicron surge. While we have safety measures at work, and ownership was generous to offer us a couple of hundred dollar bonus for the initial vaccine, there never was a booster policy. I, along with others who were concerned, asked, but it never became a requirement.

Mid-January, I caught coronavirus and was out for two weeks.

I wasn’t boosted for lack of trying. I could have gotten one if I had shown up to specific locations with extra shots after they closed. The fact is that I didn’t. Testing at that time was complex; you had to go to a drive-thru location and hope they had open appointments. This was before the at-home tests became widespread in the US.

I haven’t been the same person since

Today is one of many days that I have had to call out sick because of Long Covid symptoms. I took a short hike with my mom on Sunday afternoon at our favorite local park: Seward Park. It’s a park on Lake Washington in Seattle, close enough to walk to, an excellent workout that will leave you sweaty, and a good couple of miles with varied terrain. I used to be able to walk there, walk the loop around the outside of the park, and back. Since January, I can walk 10 minutes on flat terrain and be okay.

Up until July, I could go to work and back on most days and crash when I get home. Combine this with the depression, anxiety, inflammation flareups, and PTSD as a result of how about a third of the world refusing to vaccine or distance… Or another third not putting on their mask correctly, and brain fog. And I haven’t followed up on treatment. Which didn’t yet exist because this condition is so new.

On Sunday, I went on a short, roughly 30-minute hike with my mom at Seward Park.

Turtles on a log on Lake Washington, from Seward Park.
If you zoom in, you’ll see several turtles on the log. From 2021

A refresher on Long Covid Symptoms

From CDC.GOV

General symptoms

  • Tiredness or fatigue that interferes with daily life
  • Symptoms that get worse after physical or mental effort (also known as “post-exertional malaise”)
  • Fever

Respiratory and heart symptoms

  • Difficulty breathing or shortness of breath
  • Cough
  • Chest pain
  • Fast-beating or pounding heart (also known as heart palpitations)

Neurological symptoms

  • Difficulty thinking or concentrating (sometimes referred to as “brain fog”)
  • Headache
  • Sleep problems
  • Dizziness when you stand up (lightheadedness)
  • Pins-and-needles feelings
  • Change in smell or taste
  • Depression or anxiety

Digestive symptoms

  • Diarrhea
  • Stomach pain

Other symptoms

  • Joint or muscle pain
  • Rash
  • Changes in menstrual cycles

Post-exertional malaise

In the past 8 months, I have had all of these symptoms except for rash, change in smell/taste, and menstrual cycles (for obvious reasons). The most common are: fatigue after effort, difficulty concentrating, sleep problems, and diarrhea. I have slowly gotten my energy back, and have more good days than bad, yet the condition hangs on.

On Sunday, I decided to go on a walk in Seward Park with my Mom. One of the things that my therapist suggested was to spend time in nature. When I was in therapy the last time, going to the park and walking for exercise did help. I have gotten out of doing both of these things due to my health. It has been a long time since I pushed myself to exercise. I have been doing short ten-minute walks a couple times a week at work. What was I talking about again? Oh yeah.. The walk at the park.

Dory, a metaphor for brain fog.

The Park

From Wikipedia: Seward Park is a municipal park in Seattle, Washington, United States. Located in the city neighborhood of the same name, it covers 300 acres (120 ha; 0.47 sq mi). The park occupies all of Bailey Peninsula, a forested peninsula that juts into Lake Washington. It contains one of the last surviving tracts of old-growth forest within the city of Seattle. The park is named after U.S. Secretary of State William Seward. The 300 acres (120 ha) of Seward Park have roughly 120 acres (49 ha) of surviving old growth forest, providing a glimpse of what some of the lake shore looked like before the city of Seattle was founded. With trees older than 250 years and many less than 200, the Seward Park forest is relatively young (the forests of Seattle before the city was fully mature were usually 1,000–2,000 years old).[1] Source

The Walk

Normally this walk, this is as the cliche goes… Is a walk in the park.

“walk in the park”:

Something that is easy to do or accomplish.

https://idioms.thefreedictionary.com/walk+in+the+park

Normally, or life before I caught covid, I could easily walk any route around Seward Park and back. I would be sweaty and be tired from a long cardio workout, but nothing that I couldn’t recover from. If I would go the long route, walking there and back, on the longest route, this would be about a 60-90 minute brisk walk. Which has always been doable, even in recent times where I have been out of shape.

Ever since I caught covid in January, and later Long Covid, I haven’t been physically able to exercise outside of work and every day chores. Since July, I have been able to do 10 minute walks on breaks a couple times a week. So, I thought it would be okay to try some longer exercise.

That was a mistake.

I was mindful to pace myself and to not overdo it because I hadn’t pushed my body this hard in months.

Yet, after 15 minutes of slowly walking through the evergreen forest and windy trails common to the inner forest path we chose, I was dizzy, wheezing, my heart was pounding, and I had to stop to catch my breath. I felt like I was hiking a mountain or sprinting at full speed, not shuffling along like a snail on a gentle park trail. I have walked this trail and others in the park several times a year during the summer, every year of my life without any problem.

Turtle crawling slowly through sand

This time, I felt physically like I did shuffling around the hospital wing after I had a couple heart attacks as a severe side effect of Amphetamine based ADHD medication at age 22. (Thankfully I recovered, there was no damage to my heart, and all tests after said I was healthy). It was a struggle and I felt weak after. I really hope these current symptoms are not current heart problems because of Long Covid. I don’t get treated. I am more afraid of the insane cost of treating chronic health problems in our messed-up healthcare system.

Thankfully, my mother drove us to the park. I would not have been able to walk back.

Monday was Labor Day, so this was a short work week. Even so, I was only able to work two half days. All I could do Tuesday morning was to drag myself to shower and dress before I was too exhausted to continue. Even though I have slept more, and taken it easy, I’m still not recovered as I write this today, the following Saturday. Work has been great with my health issues, with me missing so much time this year and I’m very grateful to them for that. I’ll always have a little fear of being fired, even if there isn’t evidence that I will be, but I am glad to have their support. Thankfully, I have sick leave accrued, so I’ll be okay this time.

I contacted my doctors office, and did an E-visit checkup. There still isn’t a cure or a specific treatment for Long Covid, but they can treat symptoms. Hopefully I’ll get some answers at the next in person appointment later this month. Just like the pandemic as a whole, I have to wait for an unknown time for this to be over. Maybe this is how my life is from now on.

Distant hope for the future.

All things considered, my life is alright. I’d like it to be better, to be different. The struggle with this chronic condition is so hard. Especially because there isn’t a cure or specific medical treatment yet. A lot of days, I wonder if what I’m feeling is due to this condition or a flare-up of the preexisting depression or anxiety that I manage. Well, one day at a time. I’m so tired of being patient. I’m so tired of chronic health conditions that I have little control over. Thanks for letting me vent a bit.

It took me much longer than usual to write this week. It’s hard to write when your health gets in the way and you need to prioritize that. Do you or anyone you know struggle with Long Covid? Let me know in the comments! If you like this and are a new reader, subscribe below and checkout my latest posts! Thank you for reading!


August Burnout

Image of a recently burned tree, exposing its vascular tissue.


https://www.instagram.com/p/CaDeLdsh9PT/?igshid=MDJmNzVkMjY=
Source, how I have felt lately. Image of a recently burned tree, exposing its vascular tissue. Maybe this is why I’ve been eating so much pasta in recent days.

Dearly beloved
We are gathered here today
To get through this thing called life -Prince

It’s no wonder I’ve been burned out… It seems to be something I’ve experienced around August for the past three years. See these posts:

Man getting shot by hundreds of arrows at once

The above gif and prince song are a metaphor for my life this month. The arrows are emotional.

I’m covered in arrows, in pain, from multiple sources.

My brother has had a severe back injury that he can’t get treated for due to legal complications. A double trigger due to dad dying almost 20 years ago in a car accident… Which resulted in a lawsuit against our family. This wasn’t my brother’s fault, thankfully. It’s tough to see him suffering. On top of that, he caught covid. He recovered, but it was a tough couple of weeks there.

My mother is recovering from an accident at work which resulted in her going to the ER to get stitches. She’s doing better now but still healing from bruises. That was tough to see her hurt. Especially since she’s getting older, she’s still a go-getter.

Naturally I’ve been worried about both of them.

Current Mood...

I just want to sleep and do nothing.

The quest for inner peace, to heal

I have been exhausted this month. Between my family being injured, the heat, being isolated, and grief. I think I’m finally in the last stages of healing from my past major breakups.

Me lately in this heatwave.

I’m not sure if I still have long covid, or all this mental and physical fatigue is from recent events or depression.

It’s a great thing that I’m in therapy again. It will be better going forward because I’m on viibryd, an antidepressant again.

I’ve had trouble writing so I’m going to do something different here and express myself in pictures since my head hurts trying to think.

Various mental health pictures that describe me lately…

Repeatedly obsessing over previous failures, childhood mistakes, and past arguments is a sign that you seek moral perfection, i.e. a clean slate. This unrealistic goal causes panic and guilt when you think you are in the wrong and masking your nature through fear of rejection. @autisticblackgirl
I see a lot of chatter about people learing about themselves from the Internet, and people don't realize the privilege of growing up in a place where your experience is the norm. 

Some of us experienced being our full selves online before we could translate that in real life. - Twitter
Word of the day is 'latibulate' (17th century): to hide in a corner in an attempt to escape reality.
When you're on sensory overload and someone tried to interact with you: Stop...
Sometimes when things are falling apart they may actually be falling into place. -Pinterest.
Sometimes walls are there so we can lean on them and rest.

https://i.pinimg.com/originals/59/91/92/599192e2bfc9ed881ff550a6e2a6e4de.jpg

I hope that soon I will not feel awful and be able to write longer posts. Sometimes your health comes first, and when you have a chronic illness such as Long covid, and unpredictable migraines, the only thing you can do is take care of yourself.

Here is a post that doesn’t have many views, but is one I treasure. It’s about my late cat Flip, who was a dear kitty that was part of my life for 18 years.


Tell me how you feel about this post in the comments. Can you relate to these images? Have you experienced these feelings below? Let me know!

I have a post scheduled for tomorrow that I’m really proud of and excited to share. Please be sure to subscribe below to not miss it!

Thanks, Migraine.

Make it stop. An image about how migraines feel to experience. Like your head explodes.

So much for previous plans…

So, I’ve been useless for the past 36 hours or so. Looking back, it makes sense why I had a minor headache on Thursday. It makes sense why I had trouble focusing Thursday night and had interrupted sleep. Why I woke up exhausted and sleepy on Friday and couldn’t concentrate? I had a migraine. I’ve been recovering since. I was sleeping all day in a dark, quiet room.

While I don’t feel pain as long as I don’t focus… I have a migraine hangover today. I saw a meme that describes it best: it’s like being drunk without any of the benefits and being hungover simultaneously. This results in at least two days I can’t do much. Thankfully I don’t get migraines as often anymore, but it still sucks.

Maybe it’s because it’s been hot, and on Thursday night/Friday morning the barometric pressure changed. Or just because.

A brain slug on Hermes. Source Futurama.

So, I’ll likely be better in a couple of days.


Unique Opportunity: Epilogue

It’s been a long time since I feel I did something trophy worthy.

I can’t remember the last time I felt so good.

I’m starting to feel fantastic positive feelings as a result of writing that essay. I achieved a goal I wanted. This victory shows that I am capable of so much more. This shows that all the inner work I’ve done has paid off.

Part 1:

This blog post is part 3 of a series of posts about this experience

I have an article in a newspaper! I told my story and hopefully will help change the world for the better. Holy shit. That’s a big deal!

This is evidence of how great a writer I could be. I had a lot of help from the Seattle Times journalist. This situation shows me that I can grow as a writer. I stood up and spoke out about problems in the mental health system. I’ll be helping someone else struggling. It feels good to help others by speaking up.

What a big deal! …

Someone told me "whenever your life is feeling stagnant or as if nothing is happening, that means you're being given the time & space to heal & release the baggage that you cannot carry to where you're meant to go soon..." I haven't looked at shit the same since.

Follow up details

I need to add details to the last post and the article. I didn’t mean to overlook these details. Ever have that feeling after a conversation where you remember something after the fact? That’s been me since Monday.

I did have successes in therapy. I feel I discounted how much of an impact therapy has had when it does work. I was able to work through so much with my therapist and everyone at Sound.

They had great groups and any support you needed. I can’t say enough how grateful I am to Sound Mental Health in this therapy journey. Life from April 2020 to June 2021 was good. That’s because I was in therapy. That’s because the zoom groups were so great. Those kept me going despite the lockdown social distance phase of the pandemic. I attempted to return for treatment there; however, they only take Medicaid. Disappointing that I couldn’t continue… But I get it. Those on Medicaid who need therapy need great providers the most. Just as I did during my time there.

Groups were helpful and supportive at Valley Cities while I was there. I really enjoyed the activities and the people. The employee turnover and changing therapists was too much for me. I wish I could have found that therapist match there. Oh well. I got some helpful skills out of this disappointment.

Back in 2009, I had a favorable year-long therapy treatment that helped. We worked through PTSD I was experiencing then. A year later, I recovered from PTSD through exposure therapy. It’s what I needed at the time.

Ah… I should have accepted the suggestion by the reporter to say something positive about therapy. I hope I didn’t mislead anyone about my experience. Therapy can help. It is maddening to get that help you need.

My problem has been how hard it was to get started, get comfortable, and progress in therapy. It’s been a long roller coaster ride I didn’t want. I was frustrated because now I know how it feels to be healed. What it feels like to have your work pay off. I have become better. I’ve become a better man. I never thought life could feel so fulfilling. I forgot how success feels to achieve something difficult with persistence and hard work. Therapy became my higher power. The dream is to heal all the trauma, fix the suffering as a side effect of mental illness, and break the line of generational trauma.

Faith is an act of trust in the unknown. Alan Watts
I’m not big on faith or spirituality, so posting thus is significant.

I’m choosing to take this as proof that I have grown as a person. I’m enough of an adult to take care of myself by finding a therapist. I know that I can follow through and win. I know there is more to dream about. I know that I want more from life.

I wouldn’t be here without therapy, psychology, the internet, and not giving up despite the heartbreak. All the therapists and social workers all the way. I didn’t give up at my lowest. I somehow held on. I wouldn’t be here without all the excellent support from my aunts and uncles on my mom’s side of the family. I wouldn’t be here if I didn’t have my cousins. I wouldn’t be here without blogging. I wouldn’t be here if I didn’t have my cats. I wouldn’t be here if I didn’t have my mom or brother. I wouldn’t be here with my friends. I am here because I had so much support along the way. The pandemic has shown how many good people I have in my life.

This is a victory for my values. A concept I learned with my previous therapist. This is a life-changing victory on all levels for me. I am more capable than I ever thought possible. I stood up for better mental health. I stood up for better healthcare. I stood up for civil rights. I stood up for personal accountability. I did it because it felt like the right thing to do.

I’m back in the arena, ready for the next mountain to climb.

I’ve become a published writer in a big publisher!

I’m the first family member to be published in the Northwest section of the Seattle Times! My mother, the poet, hasn’t done this. She’s been writing for 40-plus years. My cousins won state championships in high school basketball but they never did this. Nobody on either side of my family has achieved this.

I have made it, and the 15 minutes of fame are over. It was nice while it lasted. I’m grateful to have wrote that. I’m grateful for the experience.

Source

I’m back to square zero. I gotta figure out the next goal. What do I desire?


It’s an Anxiety day.

This is a picture of the Siamese cat Coco playing in a box as she pops her head out. She disappeared inside a second later. I felt like a cute kitty picture would contrast this post.
This is a picture of Coco playing in a box, as she pops her head out. She disappeared inside a second later. I felt like a cute kitty picture would be a contrast to this post.

I just have to accept this.

I’m having one of those days where I’m too anxious to do anything. I woke up at my usual time of 5 am. I had a little less sleep than ideal… About 8 hours. With REM (rapid eye movement) sleep.

It’s one of those days when you wake up anxious.

I need a mental health day. (I did take a mental health day off work.)

Anxiety is telling me: “Dude. Rest. It’s not the time to figure out why. Your joints hurt, and your back aches. You need rest. You’ll figure it out.”

You’ll be better tomorrow. It is just one of those days. It’s been a long time since one of these days. I’m grateful and frustrated. It’s simply not a productive day. This is your best today.

Dude, I see you overthinking. You know where that leads. It’s okay not to feel well, and I need rest today. You’ve been doing great in life. Rest is important. You got this.

Today, be a potato.

Coco the Siamese cat, in a paper bag, playing.  Sometimes, she moves from a box to a bag, to play in a different spot. I'm grateful you are so lovely, Coco. Such a sweet kitty. 🐱
Coco, in a paper bag, playing. Sometimes, she moves from a box to a bag, to play in a different spot. I’m grateful you are so lovely, Coco. Such a sweet kitty. 🐱

Days in a Life

Picture of an Ihealth covid-19 test. Result, Negative.
The first result was negative for covid. This is the home test supplied by the American government. There is hope in our cloudy future.

Or waiting for the results 2022…

What a busy day. It’s 10:54pm Friday, and I’m in bed trying to sleep. Cue: The Beatles – A day in the life.

Been here before with a negative result and a positive result. This possible result could be worse than the positive test result for covid. There are scarier diseases in the world than covid. I simply now know what’s going on with me right now. That’s the problem of diagnosing health issues online with duckduckgo or any search engine. It could be a cold or rare cancer that a thousand people have worldwide. To be safe, I texted out from work.

Friday was test day…

A PCR covid test, a dentist appointment, and an STD test. I had no idea I’d need the latter a week ago, this time because I was a virgin. A former 36-year-old virgin. I’ve mentioned it on the blog… I think I’ve mentioned it on the blog. Frankly, my dear, I don’t give a fuck. 😂🤣😎. Gotta laugh at your own stupid jokes. Guess I had to get a fuck to not give a fuck, hahaha. 😉

Okay, I’ll stop.

I’ve talked about it online anonymously. Me being a virgin, that is. Other than that, I’ve only told a friend I lost contact with and my pandemic therapist. I don’t talk about it because it’s embarrassing. After a certain age, you are mocked or thought of as less of a man by women and men. My biggest secret is that I’ve only felt safe discussing online with other virgins and masked. In a future post, I’ll write more about my long experience as a wizard (a man over 30 that is a virgin). For now, I’ll say that I was a safe and consensual one-night stand. Suffice it to say I’ve been really happy.

Tried for a long time to lose it in a romantic relationship… It is what it is.

Some coworkers know I got laid because they were at the bar for the punk rock show, but not the significance. I didn’t feel comfortable saying so. Gotta stay professional and be careful with my sharing in real life. I feel comfortable blogging about not because this is a safe space.

The fact is that I’m single and don’t have a girlfriend. This one-night stand is in the past. I hope that I have an official girlfriend soon. I’m 36, and this was a wonderful gift. I deserve good things too. I deserve a woman who says she wants to date me. Who wants me. I’m done wasting my time with women who don’t want me. Or with anyone who doesn’t want to be my friend or wants to be in my life. Show up, or show yourself out. I’m saying this from a place of calm self-acceptance. What if it all works out?

I’m not getting any younger. I have goals to work towards. I have wanted this all my life. I’m a regular dude and a good man. I’m not giving up this peace or confidence.

Austin Powers: I am a sexy beast!
Groovy Baby! Yeah! 🥰 Finally!

I feel comfortable sharing on the blog because it’s the one place I have control. This is my place in the world. By taking ownership of this aspect of this piece of information about me, it makes me strong. One of the big reasons why I blog is self-acceptance by making sense of the unknown. When I started blogging, I was at rock bottom and completely alone I felt alone. In any case, I’ve written enough. I’m doing well. No need to dig up the past. It’s gone. I’m not a virgin. I’m not that immature person anymore.

It gets easier quote and clip from Bojack Horseman
It gets easier.

Saturday morning, the results… Russian roulette-style:

The wheel spinning on the Price is right. One contestant falls down, another contestant is jumping up and down in excitement.
The title feels right but maybe too grim. Hopefully, this will ease some tension?

I wouldn’t know my fate until today, 05/28,2022…

Covid PCR results: Negative.

This is how healthcare in the world should be. Free. Or very low cost, with no wait. Click. Empty chamber.

STD test results: Negative.

Thank goodness. These were the tests I was most afraid of.

The urgent care location I went to is not covered by the insurance network… I’m so tired of health insurance bullshit.

Maybe I can bill through them or as a tax deduction. Life has been expensive this month.

I called my insurance company nurse line, and while the initial person took the time to connect me to the right department, She couldn’t get an appointment until 10pm in south Renton… Which I couldn’t do on Friday. I was too wiped out by sickness, too stressed to do an in-depth analysis of my options, and barely made it to drive downtown for same-day urgent care STD testing… ASAP.

Continuing the Russian roulette theme… Two clicks, empty chambers.

Dentist appointment results: Negative. A clean bill of health. Empty chamber.

Veterinarian results for Coco: no signs of a UTI. Tests clear.

She might have a heart murmur or heart condition. The estimated cost is $700+ at the vet I go to. God damnit. How is this fair? Damned if I do, damned if I don’t. Fuck You, capitalism. Fuck you for doing this. Sigh. I’ll deal with this a bit later.

So maybe something might happen with my dear kitty. I sure hope not.

In summary: I’m okay!

Rip savings.🥲

Danny Daveedo walking away from an explosion, money rains down.

P.S. About Life, & …

There’s this cultural meme in dating/relationships that whatever song you hear when you meet is to become your song. For me, after I was walking home after my one-night stand… It was When doves cry by Prince.

I’m reading the lyrics to When doves cry, and wow! What a coincidence that I happened to hear this song that night. It’s amazing how music can sometimes describe your life at the moment.

Even the parts of life I keep private have gone well. Been a good week again, despite the challenges of life.

Prince the musician in costume playing guitar

Prince

While we are on the subject of Prince… Or the artist formerly known as Prince, I’m a late fan and didn’t know or really appreciate him until the last few years. Which, man. I missed out. Prince is awesome. If you can search for Prince – Super Bowl XLI halftime show on youtube. I can’t link it here, but trust me. This halftime show and live music performance is legendary. And the event documentary of it, too, by the NFL. One last thing. This comedy spoof bit by Dave Chappelle about Prince is hilarious! A cultural millennial legend.

(If you can’t see it in your country, It’s called “Chappelle’s Show – Charlie Murphy’s True Hollywood Stories – Prince – Uncensored.)

What a week! Maybe this means the time is close for a girlfriend? Certainly ready for friends of all types! 😮 (Maybe these symptoms, me feeling sick is too long, covid or a cold. Everything else is ruled out. Oh well.)

Finally, I’m a man in all aspects of life. Victory! 🏁🏆

Single and ready to mingle. I also don’t remember when I felt so comfortable with myself. The last time I had so much attention from women. A big deal for me because I’ve been a nerdy, socially anxious, depressed, shy man, most of my life. Fuck yeah. 😁❤️

In the meantime, I’m getting extra rest this holiday weekend! Excuse me as I leave to jam out to Prince.


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Copyright 2022.

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