Tag Archives: motivational

Unique Opportunity: Epilogue

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It’s been a long time since I feel I did something trophy worthy.

I can’t remember the last time I felt so good.

I’m starting to feel fantastic positive feelings as a result of writing that essay. I achieved a goal I wanted. This victory shows that I am capable of so much more. This shows that all the inner work I’ve done has paid off.

https://theunknownreillyblog.wordpress.com/2022/08/02/a-unique-opportunity-part-2/

Part 1:

https://theunknownreillyblog.wordpress.com/2022/05/12/a-unique-opportunity/

This blog post is part 3 of a series of posts about this experience

I have an article in a newspaper! I told my story and hopefully will help change the world for the better. Holy shit. That’s a big deal!

This is evidence of how great a writer I could be. I had a lot of help from the Seattle Times journalist. This situation shows me that I can grow as a writer. I stood up and spoke out about problems in the mental health system. I’ll be helping someone else struggling. It feels good to help others by speaking up.

What a big deal! …

Someone told me "whenever your life is feeling stagnant or as if nothing is happening, that means you're being given the time & space to heal & release the baggage that you cannot carry to where you're meant to go soon..." I haven't looked at shit the same since.

Follow up details

I need to add details to the last post and the article. I didn’t mean to overlook these details. Ever have that feeling after a conversation where you remember something after the fact? That’s been me since Monday.

I did have successes in therapy. I feel I discounted how much of an impact therapy has had when it does work. I was able to work through so much with my therapist and everyone at Sound.

They had great groups and any support you needed. I can’t say enough how grateful I am to Sound Mental Health in this therapy journey. Life from April 2020 to June 2021 was good. That’s because I was in therapy. That’s because the zoom groups were so great. Those kept me going despite the lockdown social distance phase of the pandemic. I attempted to return for treatment there; however, they only take Medicaid. Disappointing that I couldn’t continue… But I get it. Those on Medicaid who need therapy need great providers the most. Just as I did during my time there.

Groups were helpful and supportive at Valley Cities while I was there. I really enjoyed the activities and the people. The employee turnover and changing therapists was too much for me. I wish I could have found that therapist match there. Oh well. I got some helpful skills out of this disappointment.

Back in 2009, I had a favorable year-long therapy treatment that helped. We worked through PTSD I was experiencing then. A year later, I recovered from PTSD through exposure therapy. It’s what I needed at the time.

Ah… I should have accepted the suggestion by the reporter to say something positive about therapy. I hope I didn’t mislead anyone about my experience. Therapy can help. It is maddening to get that help you need.

My problem has been how hard it was to get started, get comfortable, and progress in therapy. It’s been a long roller coaster ride I didn’t want. I was frustrated because now I know how it feels to be healed. What it feels like to have your work pay off. I have become better. I’ve become a better man. I never thought life could feel so fulfilling. I forgot how success feels to achieve something difficult with persistence and hard work. Therapy became my higher power. The dream is to heal all the trauma, fix the suffering as a side effect of mental illness, and break the line of generational trauma.

Faith is an act of trust in the unknown. Alan Watts
I’m not big on faith or spirituality, so posting thus is significant.

I’m choosing to take this as proof that I have grown as a person. I’m enough of an adult to take care of myself by finding a therapist. I know that I can follow through and win. I know there is more to dream about. I know that I want more from life.

I wouldn’t be here without therapy, psychology, the internet, and not giving up despite the heartbreak. All the therapists and social workers all the way. I didn’t give up at my lowest. I somehow held on. I wouldn’t be here without all the excellent support from my aunts and uncles on my mom’s side of the family. I wouldn’t be here if I didn’t have my cousins. I wouldn’t be here without blogging. I wouldn’t be here if I didn’t have my cats. I wouldn’t be here if I didn’t have my mom or brother. I wouldn’t be here with my friends. I am here because I had so much support along the way. The pandemic has shown how many good people I have in my life.

This is a victory for my values. A concept I learned with my previous therapist. This is a life-changing victory on all levels for me. I am more capable than I ever thought possible. I stood up for better mental health. I stood up for better healthcare. I stood up for civil rights. I stood up for personal accountability. I did it because it felt like the right thing to do.

I’m back in the arena, ready for the next mountain to climb.

I’ve become a published writer in a big publisher!

I’m the first family member to be published in the Northwest section of the Seattle Times! My mother, the poet, hasn’t done this. She’s been writing for 40-plus years. My cousins won state championships in high school basketball but they never did this. Nobody on either side of my family has achieved this.

I have made it, and the 15 minutes of fame are over. It was nice while it lasted. I’m grateful to have wrote that. I’m grateful for the experience.

Source

I’m back to square zero. I gotta figure out the next goal. What do I desire?

What if it all works out?

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A new poster I bought last month from self care is for everyone . (If someone from here is reading this, I'm willing to shill lol, I like your stuff!) "What if it all works out?"
A new poster I bought last month from self-care is for everyone. (If someone from here is reading this, I’m willing to shill lol, I like your stuff!)

What a turn around!

Music of the post:

Times like these, live acoustic version, Foo Fighters

What a difference two weeks makes.

I’m still standing here. The booster shot kicked my ass. I survived. I’m tired and worn out after a hard workout, but I’m okay. I stood up for myself and my values at work, and everything turned out great! I’m doing an excellent job at work, according to my bosses, despite the mistake. Coconut seems to have recovered from the UTI. Life is going great. I’m not over long covid, but it’s manageable. What’s important is that life feels it is moving forward in an unexpectedly excellent positive way.

Rob Lucci, from one piece looks over his shoulder to see Luffy standing up again after a beating.

I’m reposting this Rocky Balboa quote because it still speaks to me in these good times:

“Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth then go out and get what you’re worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody! Cowards do that and that ain’t you! You’re better than that! “

Rocky Balboa

I’m winning at life right now

I haven’t been able to say that in a long time.

Being able to express me through blogging and meeting people with this same interest is much better for connecting. You can have friends and people there for you of all types. It’s been a long time since I felt inner peace. Felt at ease being myself. Able to communicate my needs with others and live my values.

It’s been a long time since I’ve felt at peace that I can be myself with anyone. While there were brief periods where I felt at ease, confident, and with little insecurities, it was short. Life beat me down. This breakthrough may have been under the surface due to the pandemic. Being at rock bottom, healing, and being cautious because of the need to survive are factors. The pandemic isn’t over yet, and I’m still taking safety measures…

But it’s all working out. I sure didn’t expect that in (cringe) these uncertain times. (Can we agree as English speakers to kill this phrase after all this?)

I didn’t get here alone, and I’m so grateful I didn’t have to. Yes, I did the hard inner work and improvement. I feel like a man.

Acts of kindness

  • There was an uncomfortable incident in a meeting where a coworker was being critical and making us comfortable with their feedback, which wasn’t asked for and was unprofessional. Right after, my boss apologized to everyone there for the situation.
  • Earlier that week, my boss gave me a high five as I was on my way inside to eat lunch, holding a stack of small containers. I did that strange thing one does when you want to have a pile of stuff with one arm, holding it between my left arm and chin. High five accomplished. Lol.
  • The next day, the owner does the same and says he wants a culture where everyone is treated with respect, no matter what their job title. The latter reinforces my POV of my email, which caused a problem at work and got me in trouble because I overshared. In short, massive green flags. I can make mistakes, and my bosses will work with me to grow as a person.
  • I ordered lunch at this amazing restaurant called Damoori Kitchen. They serve delicious Lebanese cuisine. It’s barely close enough to drive to for pickup, and back in time to eat at lunch. I get there, it’s like 115, but my order wasn’t made because the counter person missed the sound cue. Which sucks, but disappointing. They offer to make it right away, but I explain that I can’t wait because I’ll be late returning for lunch. They refund my order, but I’m left hungry. Damn. I return to my car, and as I’m about to back out in reverse, the owner waves to me so I pause, and she brings me some pita chips, eggplant dip, and hummus free of charge! Awesome.

I feel well enough to blog on a regular schedule once more. I physically couldn’t due to long covid, starting this new manager position, and a problematic coworker who drained me because of their drama… Thankfully that’s resolved. My plan, for now, is for eight posts a month/twice a week to improve the quality of my writing and my SEO knowledge/skill. The key is to keep moving forward.

I’ve got my groove back.

Listen to your emotions & Forgive yourself.

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From Pinterest

It’s been an up and down emotional week. Life has gotten in the way, and taking extra care of myself has been the first priority. I’ve been doing better since Sunday, but still having trouble writing. Which happens whenever depression or anxiety overwhelm me. I feel I’m entering a new phase in therapy and life and it’s difficult. As change is. So, I hope these infographics from Pinterest helps someone else going through the same stuff. I’m new at forgiveness, especially forgiving myself for bad decisions I’ve made. I’m working on it.

-This too will pass.

I let Coco out during the snowy weekend and she tried to escape! She was fearless despite the snow being 26 inches!

Reality Check

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A broken mirror... A reflection of me right now.

Reality Check…

It’s time to get my shit together, or I might lose my girlfriend.

I need to get a job.

My inner alarm blares.

I’m not sure what else I need to do. Applying for work, tailoring my cover letter, and updated my resume. I want to work. Being unemployed lost it’s appeal in the summer.

I’m frustrated…

This year feels like the post 08 recession job market.

I don’t want to be taken care of.

I am responsible for taking care of myself.

What am I missing?

Dammit, I’m tired of entry level work. It’s such a gamble to find great jobs. (I’d settle for any acceptable work at this point that doesn’t require a car.)

I need to step up today.

This is not who I dreamed of being when I was a child. (Then again I don’t remember having a specific dream adult version of myself.)

It’s time I figure out who I want to be.

How I give back to the world, with the abilities I have.

I’m not in survival mode any longer. No more excuses.

Good job on this achievement! You do it. You are doing the work. Keep at it. Continue to celebrate each success along the path of life.

Time to be a adult. One day at a time.

You can do better than right now Reilly.

You got this. Keep at it.

Break the chains, break free.

The persistent win.

Thank you for reading this, if you enjoyed it, please give it a like, tell me what you think in the comments, and share on Facebook. Don’t forget to subscribe to my email list for updates!

Please wear a mask outside that covers your mouth and nose, wash your hands, clean your cell phone, and keep your physical distance (6 feet) from others to fight Covid-19!

© Reilly Anderson. 2020. All rights reserved.

December Goal: Post 31 days in a row!

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From Mt Rainier wonderland trail.

It’s time to set more goals. The first I set in a long time was to go on 1 date by the end of the year in this post: https://theunknownreillyblog.wordpress.com/2020/11/14/goal-go-on-1-date-before-2021/ .

This year, I have focused on self improvement. It’s been my major goal for a long time to be mentally healthy, and I finally was able to break through this year thanks to having a therapist. Thanks to having professional support and guidance. Thanks to the right mix of medications. I’m not perfect, and I have things to work on, and that is okay! Finally my hard work and persistence is paying turning into massive positive change. Finally I’m turning into the person I’ve always dreamed I could be.

Though 2020 has been really hard, I’m healing. I am recovering from my mental illnesses. Those that I can’t escape are managed. Lately I don’t even recognize this person that I’ve become. For a long time, I never thought that I would be enough as I am. That I would like to be around people. I didn’t think that I would like to talk to new people. That I would have so many cool people in my life I can call friends. I’m not alone, and I am comfortable being single, by myself. It would be awesome to have a girlfriend to share my life with. I don’t need anyone to complete me. I am an awesome person by myself. I can be my own friend and help myself. I am a recovering depressed person. I am a recovering Agoraphobic. I am a recovering hermit. I am a recovering Nice guy. I am enough. I am tired of feeling sorry for myself and blaming everything and everyone else. I am responsible for myself and my life. I was watching Avengers: Endgame for the second time, and this quote really resonated:

“I Used To Have Nothing. And Then I Got This – This Job, This Family – And I Was Better Because Of It. Even Though They’re Gone, I’m Still Trying To Be Better.” -Black Widow, Avengers Endgame.

Source

Though this quote is about loss, I feel it really describes what the world currently feels like. Only interacting with friends, family, and people online isn’t the same. We are connected, but not. I really miss pre pandemic life. I took it for granted. Even before this, I was touch starved. Thankfully I’ve had kitties fill this void.

Thank goodness for my dear kitten Coconut.

It’s not like I wasn’t like I wasn’t hugged or had caring touch from family. I simply crave affection. The need for touch, intimacy, tenderness, and affection is a human need. Missing out on romance sucks too. It’s tough for me to admit this.

More on touch starvation:

“The COVID-19 pandemic has meant increased isolation for a lot of people. Even with lockdowns no longer as stringent as they were in March, many people are still working from home, minimizing their social outings, and avoiding intimate contact with people they don’t live with. The truth is, hand-holding, hugging, or kissing outside of your pod will probably feel risky until there’s a coronavirus vaccine. And for people who are super strict about avoiding that risk, that lack of contact can have a serious psychological impact, causing something called touch starvation.

Psychotherapist Alisa Ruby Bash, Psy.D., L.M.F.T., tells Bustle that contact with peoples’s bodies, whether it’s the hug of a friend or interactions with hairdressers, massage therapists, ornail techs, can be a key part of our self-care — and when we’re deprived of it, we experience higher levels of stress. “This has had devastating impacts on the mental health of most of the population,” she says, pointing to the fact that the Centers for Disease Control & Prevention (CDC) have found higher rates of depression, anxiety, substance abuse, and suicidal thoughts across the U.S. since the pandemic began. “Even one long genuine platonic hug from someone we trust may be enough to help our mental and physical health.”

Source

https://www.bustle.com/wellness/touch-starvation-symptoms-ways-to-cope-experts

That said, I am working on my need for romantic connection as demonstrated by working on myself, and joining the limited online dating scene.

Current Goals:

  • Goal: Within 6 months buy a somewhat new car with great MPG.
  • Goal: Within a year move out from my Mom’s house on my own.
  • Goal: Within 3 months get a job that pays enough for me to be independent. Might take longer, that’s okay.
  • Goal: Within 1 month go on one date, in person, distanced, wearing a mask.
  • Goal: Write 30 posts in 30 days of December 2020. Can be any kind of writing.
  • Goal: Don’t go on Reddit or Facebook for 30 days in a row. I need a break. Limit my time around time sink websites that don’t help better myself.
  • Goal: find a long term career.
  • Goal: Be the change you want in the world, and yourself.
  • Goal: hang out with friends.
  • Goal: Get a Girlfriend by becoming someone women want to date.

Songs of the post:

Make yourself by Incubus.
Like a Rolling Stone, Live at Winterland, covered by Jimi Hendrix

Thank you for reading this, if you enjoyed it, please give it a like, tell me what you think in the comments, and share on Facebook. Don’t forget to subscribe to my email list for updates! 

Please wear a mask outside that covers your mouth and nose, wash your hands, clean your cell phone, and keep your physical distance (6 feet) from others to fight Covid-19!

© Reilly Anderson. 2020. All rights reserved.