Monthly Archives: November 2022

A Long Shadow over Thanksgiving…

November 23rd, 2003, My father died in a car crash

Music of the post: Father Time by Kendrick Lamar ft Sampha

Two nights before, he sat us down at the kitchen table and said that he had a problem with drinking.

He said that he was going to stop because he had a problem.

He seemed sincere… But…

I was 17, so I didn’t know how to react. My first reaction was to be skeptical. I’d seen this play out before with my addict aunt—his sister.

I had long given up on needing anything from him after him being a lifelong alcoholic. From him being a shitty father.

I didn’t know then, but it would be the last time I’d see him again.

After work that night, in the middle of the night of the 23rd, he went to a bar with coworkers. The accounts given there, say that he only had one drink. Later confirmed by a blood alcohol test.

Like the many times he did before… He drove drunk.

He had been in multiple car accidents in the past, which I didn’t know about until recently after a conversation about addiction patterns on my dad’s side with my mother.

The vehicles he drove were a reflection of how he lived life.

Used, beat up junk vans with hundreds of thousands of miles on them, near death, poorly maintained.

He was a carpet and floor installer. He needed a van to store the materials he needed for work.

Always a junker from the 80s or earlier, each van being replaced yearly or more.

He ran his life, his vans on eggshells.

Booze came first.

There always was something wrong with his cars.

If he faced his problems earlier, if he stopped drinking he easily could have afforded repairs for the brakes, other engine problems, or simply buy a car that isn’t an excuse to avoid his personal problems.

A reflection of what was wrong with him.

He drank to cover up his problems. He drank to not deal with his shit. He drank to escape.

He was yet another addict in the chain of generational trauma. Of family dysfunction.

To my grandparents credit, they stopped drinking and smoking cigarettes late in life after my addict aunt caught aids.

I don’t know if anyone went to therapy, I suspect not.

I suspect not because of what I know about addiction, codependency, trauma, grief, and generational trauma.

This ends with me.

Maybe I am so comfortable working at a cannabis company because of this. Hm.

That night.

That last van was a death wish. It had a couple different engine problems which caused it a constant screech, and the brakes barely worked.

He drove home from the bar in Sodo, next to the Home Depot where he worked in the flooring department.

On his last drink.

The accident happened on top of Beacon hill, which is a couple miles from our house.

He died instantly from a broken spine.

Maybe he could have survived if he had maintained the brakes on his van. Perhaps he could have survived if he had a seatbelt made past the 1980s design on his van. But he didn’t. He chose these risks on top of driving drunk. He put himself and us, his family because he chose to run away from his problems.

Until he embodied being a living problem. As said in modern therapy terms, he was a danger to himself and others.

Another driver was disabled due to the accident crash. There was a third car involved, but I guess they were okay. More on this later.

Seattle Police came to our house, knocked on the door and told my mother what had happened.

My dad was in a car accident crash and died.

Later fragments

The morning after, my Aunts on my mom’s side came over. It was that day that I was old enough to understand, and know first hand… What it feels like to have your father die suddenly. My grandfather on my moms side died in his 40s from heart disease when my aunts were teenagers and my mom was young.

It was comforting to hear from my late Aunt Ann that they knew what it felt like to be where we were. That we would get through this hard time. And though I’m not religious, it was comforting for my Uncle Gene to lead everyone there in prayer, asking for grace from God. (I wish I could have told this story at her funeral last year.)

I was told to call my friends to tell them what happened. I managed but was traumatized for a long time after. I was only able to heal in therapy about ten years later.

After those calls, my brother and I decided to go to a friend’s house for a few days.

I felt like a stranger at Dad’s funeral. It was a decent-sized crowd at the act theater where it was hosted. (Grandma had connections in the Art community through her corporate job at Safeco Insurance). I wasn’t that sad because he had died. I barely knew the man, and he was emotionally unavailable or distant from my brother and me. I was sad for others there that I knew were sad about his passing. Because of their Alcohol addiction and many personal problems, he never dealt with them.

The consequences

As a result of dads blood alcohol level being at or just under the state legal limit at that time, he was deemed at fault for the crash.

The driver who was disabled because of the crash, sued my mother. Which led to an 8-year-long lawsuit for everything we had.

For eight years, I didn’t know what would happen. Even though my mother dealt with the majority of the shit involved, for that entire period, I didn’t know if we would become homeless or be forced to move to another state just so our family had a place to live. There wasn’t much I could do to help since I was in high school and then going to college.

I had no idea what this person looked like. I don’t know their name. All I knew was that he was a threat to my family and our survival due to spite. Yes, my dad was at fault for him being in a wheelchair and breaking bones. The injured guy did recover, and didn’t have any worse injuries. However, to sue the family for everything and spend years chasing it is messed up.

The lawsuit ended because the bastard died of a heart attack, which was in 2011. That was when I was finally able to start grieving. It took several more years and several therapists before I could process that grief.

I obsessively read all I could with the limited information and the internet to teach myself about being a man and psychology. But since I struggled to find a consistent therapist, progress was slow. Or there wasn’t any. I was stuck in a swamp and needed help. Eventually, I got it.

One story I learned about my dad is that he once went to therapy in the 80s. But, he acted strangely and later on said that he made up what he said to the therapist he saw, which made me so mad when I heard about it.

More on my experience with therapy in this post below.

All said, I’m grateful to have turned the corner.

It took until 2020, to try dozens of different medicines for ADD, Depression, adding many supplements, reading lots of self help articles and books, psychedelic mushrooms used therapeutically, cannabis, and not giving up on therapy to get to where I am today.

I still have healing to do. Im not perfect, and I make mistakes.

I only feel down regarding dad this time of the year. I think of him as examples of who I don’t want to be.

I take care of myself; I am mindful of my mental health. My biggest life goal is to end this chain of dysfunction.

Therapy tips and helpful information

  • Attached by Amir Levine & Rachel Heller
  • No more Mr Nice Guy by Robert Glover, The body keeps the score by Bessel A. van der kolk
  • The dreamer and the fantasy relationship by Natalie Lue
  • The six pillars of self esteem by Dr. Nathaniel Branden
  • Complex PTSD by Pete Walker
  • Dating Greatly by Brene Brown
  • Man’s search for meaning by Viktor Frankl
  • Codependent no more by Melony Beattie
  • Healing from a narcissistic relationship by Margalis Fjelstad
  • Late bloomers by Rich Karlgaard.
  • All of the above are on audible. Most of these I’ve read twice.
Intergenerational trauma infographic. Understanding how pain is passed down until someone works to heal it.
Ways we numb emotional pain charts.


Pumpkin Spice Cinnamon Rolls

Pumpkin spice cinnamon rolls in pyrex pan

I started this post last year and didn’t post it because I felt I missed the best time to post it… Because I made them right before Halloween. While delicious and great any time of year, the Pumpkin spice season peaks in October. It’s November… Whatever lol. Without ado, I present Pumpkin Spice Cinnamon Rolls. This recipe is a modified version of a common cinnamon roll recipe. The difference in the dough is about twice as much flour and an additional 1/4 cup of Sukrin Gold – Natural Brown 1:1 Sugar Substitute to compensate for the canned pumpkin and spices. The number of spices may look too much, but it’s intentional. I like bold flavors, and spices are the best part. This is truly one of the greatest recipes I have come up with on my own.

Pumpkin Spice Cinnamon Rolls

I just saw this morning as I was editing this post and did some google searches. What hilarious timing!

@lizzo

Ima tweet about this remix lol

♬ Ima need a cinnamon roll – Judith Rupp

Dough Ingredients:

-Dry ingredients –

  • 5 cups flour
  • 2T ground cinnamon
  • 2 tsp ground nutmeg
  • 1t ground allspice
  • 2tsp cloves
  • 1 T ground ginger
  • 2 T yeast
  • 1 T salt
  • Wet Ingredients –
  • 3T butter or Earth Balance Vegan Buttery Sticks
  • 1/2 cup almond milk
  • 14 Oz pumpkin puree (Note 14oz out of 15oz total from the can)
  • 3/4 cup Sukrin Gold – Natural Brown 1:1 Sugar Substitute
  • 1 egg
  • 1T vanilla extract

Cinnamon-Pumpkin Spice Filling:

  • 3T ground cinnamon
  • 2 tsp ground nutmeg
  • 1t ground allspice
  • 2tsp cloves
  • 1 T ground ginger
  • 1 T salt
  • 2T vanilla extract
  • 6oz or 1.5 sticks of Earth Balance Vegan Buttery Sticks
  • 3/4 cup Sukrin Gold – Natural Brown 1:1 Sugar Substitute

Pumpkin Frosting:

  • 1/2 cup confectioners monk fruit sugar
  • 1 oz pumpkin puree
  • 1 T almond milk

The process:

The core flavors of the rolls... Pumpkin puree, allspice, cloves, cinnamon, nutmeg, ginger.
The core flavors of the rolls… Pumpkin puree, allspice, cloves, cinnamon, nutmeg, ginger.

Step 1:

Grind your spices. Freshly ground spices, ground to a fine powder. It takes 1-2 minutes, but worth it. A good electric grinder achieves this.

In a large bowl, or in a Kitchen Aid mixer, combine the flour, spices, salt, yeast and sugar and whisk together so the dry ingredients are blended together. Which will look something like this:

Blend the spices with the dry goods so it is evenly combined.

Post recipe reflections

I really should start making videos of recipes…


Thank you for reading this post! If you enjoyed this, please let me know below in the comments! If you made this, please let me know what you think! You can subscribe to the blog below. And you can check out previous recipes and cooking-related posts below!

Copyright Reilly Anderson 2022.

F SEO, Be imperfect. Be good Enough.

Dart hitting the center of a dartboard

I’ve been stuck in a perfectionist mindset for a while, and that needs to stop.

This is the old me. I recognize that this is an old voice in my head. I know this isn’t good for me. I recognize these thoughts as other people, such as family or society.

It’s still a pain to sort through these, and get to what I want. What I feel. What is true to me.

Change is hard, and comes slowly.

You must not be afraid of playing wrong notes. Just forget it, play it wrong! But Play!

-Alan Watts

https://www.azquotes.com/picture-quotes/quote-you-must-not-be-afraid-of-playing-wrong-notes-just-forget-it-play-it-wrong-but-play-alan-watts-82-47-86.jpg

At the time of this post, I have 52 draft posts.

I haven’t published these for many reasons. All are signs that I have changed. That I have grown as a person since I started blogging 2+ years ago.

Reasons why for the drafts: lost interest, procrastination, felt it didn’t sit right, potentially over sharing, the post needed more time to breathe, timing for SEO wasn’t great, or the post simply needed more work, or I had to prioritize self care.

I accept and resent that I have Long Covid. Like all chronic illness, it is unpredictable. I have been doing well on self care and asserting my needs to others with this illness. It’s come first this year since I caught it in January. I really took for granted all that time I had before this disease that I could write with some effort. All that time that I could choose to do activities instead of not having that choice due to symptoms.

I have to remind myself that it’s okay to not be perfect. Perfect is subjective. Life is often lived in the gray area. Yes it is possible to sometimes have it all line up, and things unfold in a perfect manner, in your point of view.

All this is to say that I have to remind myself to be okay with good enough. Putting an imperfect post out like this is better for yourself and the blog than nothing. Every post counts. If only for the sake of writing it. Publishing it is good too.

Good enough is better than nothing at all. Each step is progress. The doing is the point. The doing is living life.

This is the real secret of life -To be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.

Alan Watts.

This is good enough for today. The “perfect” amazing posts are in your head, Reilly. Sure it would be nice if one or a few went viral, or hell, brought slightly more attention with new readers other than people you already know, and the few subscribers who do read your stuff. (Love Y’all)

If you fuck up, or nobody reads this post, which has happened before being as this blog is tiny… Whatever.

I am finally living the life I want, and who I want to be. I’m not perfect. I’m simply doing my best and being open to what life presents me. With these five words, this post is over 500! Good enough!

Victory!


Vote today! It’s Election Day!

If you live in the US, today is election day. Yeah our system sucks and needs change. Fucking do something about it by voting. I don’t know what will happen. Nobody does.

You do have a choice. While the federal races are frustrating and only matter if you’re state is considered a swing state where the race is close, your local races matter far more in your daily life. Change starts small at the local level. District race margins are far smaller. It’s an odd year election so turnout will likely be lower. That means you have a bigger impact.

If there are any problems you have with where you live, or feel that you don’t like something where you live, voting gives you that opportunity to voice your opinion with choices. It’s not perfect, but that’s life.

Voting is about having faith in democracy. To have faith that generations before have fought for in the trenches of war and the trenches of the streets to battle to earn the right to vote. So that everyone can vote or the choice to vote. For the choice to run for office. For the choice for change.

You don’t even have to completely fill out your ballot. It doesn’t take more than 20 minutes.

There is nothing more patriotic than voting.

I ask you to please honor that.

https://www.usa.gov/how-to-vote

On any given Fantasy Football Sunday

The image above is previous weeks fantasy football score

This post’s title is a play on the movie Any Given Sunday. This movie is alright if you like American Football. This speech delivered by Al Pacino, who stars in the movie is pretty good.

The picture above is week 6 of our works fantasy football score between a coworker and me.

I was ahead in points 107.92 to 86.26 and won because the running back he has waiting to play, Jamaal Williams, is on the NFL injured list. He has one other player who is not playing -Tight End Darren Waller- whose team is on a Bye or a week off this week. These are choices… In this case, my intention was not to do anything by my co-worker. He was asked to participate in the fantasy football league because we needed at least 10 people. So, he was there for the draft and set his roster back in September before the NFL season. He is 1-4 after 5 games, and I am 4-1 after 5. His registration is decent, and he had a good chance of winning against me this week, but he did not because he joined because my coworkers and I were more invested in playing Fantasy Football this NFL season.

If he had changed J. Williams and Waller for another player, he might have beaten me. I ended up squeaking by with the win. That gap in points at those roster spots was small enough to hit.

What is Fantasy Football?

Fantasy Football
Kinda, lol.

From Sports Illustrated:

Fantasy football … That thing everyone talks about around the water cooler. Well, fantasy football is a game that allows you to be the owner, GM and coach of your very own football team. Competing against your friends, you draft a team made up of NFL players and based on their on-field performance in a given week, you score points. For example, if you have Lamar Jackson on your team and he throws a touchdown, your team scores points. Add up all the points and the team with the most at the end of the NFL week is the winner. Not too complicated, right? Well, maybe, maybe not.

In addition to drafts at the start of the season, there are also auction leagues. This is another league type that will be further explained later. As the game has grown, the complexity has grown along with it. But at the end of the day, your team competes in a league typically composed of 10 or 12 teams. Each week, you go head-to-head against a different team.

If a player is struggling, you can release him, just like in the NFL. You can trade with other teams. And if no one has a player on their team, they are available to be added to your roster from the waiver wire.

Just like the NFL, your league has a postseason as well. The fantasy playoffs are usually played from Weeks 14-16. In the final week, a champion is crowned! You can play for fun, you can play for money. Either way, that’s fantasy football!”

https://www.si.com/fantasy/2020/04/04/fantasy-football-advice-guide-for-beginners

Why play Fantasy Football?

It’s a way to connect with people. I am connecting with people at work who like the NFL or want to be part of a group activity. I like stats, things that require attention to detail; I grew up in the Moneyball era of baseball, and I love fantasy sports-themed manager games such as the Out of the Park Baseball Series and Front Office Football 7 (Between these two PC game series, I have probably have played about 6000 hours over the past 13 years… When I had problems finding consistent work), so this is right up my alley. And I get to play against other people around work. A needed boon for my social life and deepening relationships with others at work. I wouldn’t be surprised if this resulted in friendships later on.

Suppose you have a competitive streak like I do. In that case, you can have an edge on your league mates by reading NFL news, watching videos on Youtube by long-time Fantasy Football channels, reading blogs dedicated to the different styles of leagues, or subscribing to services such as ESPN+ to get expert takes.

Nobody really is an expert in this. The stats estimate each player’s value, or what they feel based on observation, past experience playing this game, or making decisions based on team and player news; in a nutshell, it’s gambling. Some Fantasy leagues are gambling, others for the fun of it. As the season continues, however, you start to get an idea if players can succeed after enough stats have accumulated. So, if a star player goes against a poor defense or a poor defender, you can assume they will produce points.

Naturally, I did research before our league draft was held.

How are points scored?

“In a standard league, the eight players on a team’s active roster earn points based on the statistics they generate in actual NFL games. These fantasy points are added together for a weekly team score. Statistics from bench players do NOT earn fantasy points. The winner of an fantasy football game is the team with more points earned for the week (two weeks for playoff games). In the event that both you and your opponent accumulate the same number of points, a tie will be awarded. No playoff game can end in a tie (see the Playoffs page for more information).

Offense:
Quarterbacks (QB), Running Backs (RB), Wide Receivers (WR), Tight Ends (TE)

6 pts per rushing or receiving TD
6 pts for player returning kick/punt for TD
6 pts for player returning or recovering a fumble for TD
4 pts per passing TD
2 pts per rushing or receiving 2 pt conversion (note: teams do not receive points
for yardage gained during the conversion)
2 pts per passing 2 pt conversion
1 pt per 10 yards rushing or receiving
1 pt per 25 yards passing

Bonus Points
2 pts per rushing or receiving TD of 40 yards or more
2 pts per passing TD of 40 yards or more
(note: the player must score a touchdown to score the points)

Penalty Points
-2 pts per intercepted pass
-2 pts per fumble lost

Kickers (K)
5 pts per 50+ yard FG made
4 pts per 40-49 yard FG made
3 pts per FG made, 39 yards or less
2 pts per rushing, passing, or receiving 2 pt conversion
1 pt per Extra Point made
Penalty Points
-2 pts per missed FG (0-39 yds)
-1 pt per missed FG (40-49 yds)
(note: a missed FG includes any attempt that is blocked, deflected, etc.)

Defensive/Special Teams (D)

3 pts per defensive or special teams TD
2 pts per interception
2 pts per fumble recovery (Note: includes a fumble by the opposing team out of the end zone)
2 pts per blocked punt, PAT, or FG (Note: a deflected kick of any kind does not receive points)
2 pts per safety
1 pt per sack”

https://www.espn.com/fantasy/football/ffl/story?page=fflrulesstandardscoring

Each play in an NFL game by players who meet these requirements are given points based on the above criteria.

Week 8 of fantasy football
An example of having a bad week. I did have players on the bench who performed well, but this is the result. Sometimes there’s nothing you can do.
In Fantasy Football, sometimes you become a clown meme
Some weeks are like this. 🤡

Who is my team?

Starting Fantasy Football lineup:

  • Quarterback (QB): Patrick Mahomes. Kansas City Chiefs. 5th overall at his position, but can be the best in the NFL when he’s on.
  • Running back 1(RB): Joe Mixon. Cincinnati Bengals. 14th overall in points at this position.
  • Running back 2: Raheem Mostert. Miami Dolphins. 27th overall at his position. I picked him up on waivers September 21st. Been solid since.
  • Wide Reciever 1(WR): Justin Jefferson. Minnesota Vikings. 5th overall at position, and was the 5th overall pick in the first round in our initial draft.
  • Wide Receiver 2: Amon-Ra St. Brown. Detroit Lions. 28th overall at his position, but has been injured a few games this year. When healthy is one of the top 10.
  • Tight End (TE): Hayden Hurst. Cincinnati Bengals. While a waiver pickup, and my backup or Flex Tight End, and 11th in points, Hurst is my starting player this week because starter George Kittle is on Bye (or off week). One of the better waiver pickups I’ve made thanks to information by ESPN.
  • Flex spot 1: Allen Lazard. Green Bay Packers. 36th overall at Wide Receiver. Before the season when I chose him during the draft, I thought that he would be higher up based on being on a team with legendary QB Aaron Rogers. He has been solid, but not a top end player I expected. Oh well.
  • Flex spot 2: Khalil Herbert. Chicago Bears. 20th at position. Picked up on waivers on Monday…. Started him today, and he didn’t do well.
  • Defense (DEF): Buffalo Bills. Each fantasy team chooses one NFL team defense to have as a starter. 3rd overall at position.
  • Kicker (K): Daniel Carlson. Las Vegas Raiders. 5th at position, been great all year.

Fantasy Football Bench:

  • Bench 1: George Kittle. Tight End. San Francisco 49ers. 12th overall in points, usually my starting TE. Is on a BYE week.
  • Bench 2: Garret Wilson. Wide Receiver. New York Jets. 32nd overall at position, a rookie player, but is looking good lately.
  • Bench 3: Romeo Doubs. Wide Receiver. Green Bay Packers. 40th overall at position. Got him on waivers, but I’m not sure with his team offense being strangely inconsistent this year.
  • Bench 4: Alec Pierce. Wide Receiver. Indianapolis Colts. 49th at position. Another wavier add.
  • Bench 5: Pat Freiermuth. Tight End. Pittsburgh Steelers. 9th at position. On Bye, a great waiver add.
  • Bench 6: Isiah Pacheco. Running Back. Kansas City Chiefs. 66th at position. Waiver add. From what I’ve read, he could be a good late season pickup as The Chiefs like him as their top RB.
  • Bench 7: George Pickens. Wide Reciever. Pittsburgh Steelers. 51 at position. Wavier add. But looking to be the top Wide receiver on the Steelers.
  • Injury reserve: Jameson Williams. Wide Receiver. Detroit Lions. Has been injured all year with an ACL injury, but is looking to be back in in December. Was the 12th overall pick in the 2022 NFL draft by the Lions, and was known as a really good WR in college, so hes a gamble pick for December.

Team name

The team name that I chose is a reference to the anime One Piece. It currently has 1,039 episodes and has been published as a manga or comic in Japan since July 1997. It’s an epic fantasy set in an ocean punk world, and the story is maybe 70-80 complete. Only the author knows.

The name is specifically the devil fruit of the main character Monkey D Luffy. Gomu gomu no mi, or Gum Gum fruit in English is a magical fruit that gives the person who eats it in that story a specific magical power. In Luffys case, he becomes a rubber man with the properties of rubber.

Luffy eating the gum gum fruit
Luffy eating the gum gum fruit, and my team logo.

My teams current overall record is 6-2 on week 9. Which is 2nd place in my division, and tired for 2nd best record in the league. That might change after today as I am in a close match with a team who has a record of 5-3 with a good roster. We will know after the 520pm game.

Update: it is 511pm and my opponent is ahead 140.42 to 140.2, and we both have a star player left to play. If I don’t score at least 0.43 points than my coworker, I will lose by the smallest margin this season. I am wishing that my Star player, Patrick Mahomes and his team The Kansas City Chiefs defense can stop Derrick Henry of the Tennessee Titans. It could go either way, as Henry is the focus of the Titans Offense.

Conclusion

This will be the first part of two posts, maybe 3?, about this Fantasy Football Season at work. I haven’t written much in the past few months due to my health, and had to prioritize that, so we will see how many and how often I post. I am hoping for at least 1 post a week for now. Finding time while working a full time job, and dealing with long covid, the smokey weather, and self care has been tough. The forest fire smoke has been gone for a couple weeks, its finally cold, and I am starting to feel healthier again.